GLP-1 Friendly Items at Kwik Trip

These Kwik Trip items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Quick answer

The first 3 glp-1 friendly results at Kwik Trip are Kwik Trip Fried Chicken Breast (240 calories, 26g protein), Kwik Trip Fried Buffalo Boneless Wings (270 calories, 25g protein), and Kwik Trip Ham (149 calories, 18g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High ProteinLow CarbLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Kwik Trip Fried Chicken Breast26g10g2401g
Safe ✓·86
Kwik Trip Fried Buffalo Boneless Wings25g13g2701g
Good ✓·82
Kwik Trip Ham18g3g1493g
Good ✓·80
Kwik Trip Ham Side18g3g1493g
Good ✓·80
Kwik Trip 4 Piece Fried Half Chicken18g8g2000g
Good ✓·79
Kwik Trip 8 Piece Fried Chicken18g8g2000g
Good ✓·79
Kwik Trip Pulled Fried Chicken18g8g2000g
Good ✓·79
Kwik Trip Pulled Roasted Chicken16g0g1800g
Good ✓·78
Kwik Trip Roasted Chicken16g0g1800g
Good ✓·78
Kwik Trip Omelette Veggie25g8g4805g
Good ✓·78
Kwik Trip Fried Chicken Tender Wrap25g26g3701g
Good ✓·74
Kwik Trip Pepper Jack Cheese Plank13g0g2000g
Good ✓·73
Kwik Trip Fried Chicken Thigh13g8g1800g
Good ✓·73
Kwik Trip Bacon12g1g1610g
Good ✓·73
Kwik Trip Cheddar Cheese Plank13g1g2300g
Good ✓·72
Kwik Trip Colby Jack Cheese Plank13g0g2202g
Good ✓·72
Kwik Trip Meat Sweats Pothole Pizza19g19g3402g
Good ✓·72
Kwik Trip Sausage Palooza Pothole Pizza18g19g3102g
Good ✓·72
Kwik Trip Bacon & Cheddar RollerBite15g14g1901g
Good ✓·72
Kwik Trip Buffalo Chicken RollerBite14g12g1802g
Good ✓·72
Kwik Trip Monterey Jack Chicken RollerBite14g11g1801g
Good ✓·72
Kwik Trip Zesty Italian Chicken RollerBite14g11g1801g
Good ✓·72
Kwik Trip Nashville Hot RollerBite12g12g2002g
Good ✓·71
Kwik Trip Pep Rally Pothole Pizza23g28g4303g
Good ✓·70
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