Kwik Trip Menu — Page 2
All 315 Kwik Trip items we score, ranked by GLP-1 Food Score.
Full Kwik Trip Menu
Every menu item we score, highest GLP-1 score first — page 2 of 4.
Kwik Trip Tartar Sauce— protein · 6g net carbs · 168 cal63Kwik Trip Traditional Crust Chicken Cordon Bleu Pizza19g protein · 35g net carbs · 360 cal63Kwik Trip Traditional Crust Four Meat Pizza20g protein · 36g net carbs · 410 cal63Kwik Trip Traditional Crust Tailgater Pizza21g protein · 35g net carbs · 430 cal63Kwik Trip Chicken & Vegetable Egg Roll6g protein · 18g net carbs · 150 cal62Kwik Trip Chipotle Sauce— protein · 6g net carbs · 100 cal62Kwik Trip Croissant Crust Breakfast Pizza17g protein · 29g net carbs · 390 cal62Kwik Trip Ham & Swiss Sandwich19g protein · 38g net carbs · 290 cal62Kwik Trip Ham, Egg & Cheese Croissant18g protein · 28g net carbs · 330 cal62Kwik Trip Hash Brown Stick1g protein · 12g net carbs · 80 cal62Kwik Trip Pork & Vegetable Egg Roll7g protein · 18g net carbs · 180 cal62Kwik Trip Sausage Link8g protein · 1g net carbs · 286 cal62Kwik Trip Traditional Crust Bacon Cheeseburger Pizza16g protein · 34g net carbs · 330 cal62Kwik Trip Traditional Crust Buffalo Chicken Pizza18g protein · 34g net carbs · 360 cal62Kwik Trip Traditional Crust Sausage & Pepperoni Pizza19g protein · 35g net carbs · 400 cal62Kwik Trip Traditional Crust Sausage Pizza18g protein · 34g net carbs · 380 cal62Kwik Trip Angus Cheeseburger32g protein · 36g net carbs · 590 cal61Kwik Trip Angus Mushroom & Swiss Burger33g protein · 37g net carbs · 610 cal61Kwik Trip Bacon, Egg, & Cheese Breakfast Rollers8g protein · 19g net carbs · 200 cal61Kwik Trip Cheeseburger16g protein · 27g net carbs · 350 cal61Kwik Trip Macaroni & Cheese6g protein · 13g net carbs · 150 cal61Kwik Trip Macaroni in Beef Sauce5g protein · 12g net carbs · 100 cal61Kwik Trip Traditional Crust Cheese Pizza16g protein · 35g net carbs · 340 cal61Kwik Trip Traditional Crust Chicken Carbonara Pizza16g protein · 34g net carbs · 330 cal61Kwik Trip Traditional Crust oKToberfest Pizza18g protein · 35g net carbs · 380 cal61Kwik Trip Whipped Topping— protein · 6g net carbs · 59 cal61Kwik Trip 2 Egg, Sausage Patty, Hash Browns27g protein · 39g net carbs · 969 cal60Kwik Trip Angus Bacon Cheeseburger37g protein · 36g net carbs · 650 cal60Kwik Trip Bacon, Egg & Cheese Croissant16g protein · 27g net carbs · 340 cal60Kwik Trip Beef & Bean Burrito14g protein · 34g net carbs · 350 cal60Kwik Trip Breakfast Platter Long Haul Hash browns42g protein · 40g net carbs · 1127 cal60Kwik Trip Buttered 8 Grain Toast7g protein · 24g net carbs · 225 cal60Kwik Trip Cheese Filled Breadsticks12g protein · 25g net carbs · 330 cal60Kwik Trip Chicken Salad9g protein · 1g net carbs · 360 cal60Kwik Trip Chicken Sandwich with Cheese14g protein · 31g net carbs · 300 cal60Kwik Trip Ranch Sauce Cup— protein · 4g net carbs · 230 cal60Kwik Trip Sausage, Egg & Cheese Muffin18g protein · 30g net carbs · 410 cal60Kwik Trip Traditional Crust Firehouse Pizza18g protein · 36g net carbs · 400 cal60Kwik Trip Western Omelette Bagel with Ham and Cheese28g protein · 47g net carbs · 440 cal60Kwik Trip Western Omelette Croissant with Cheese16g protein · 28g net carbs · 370 cal60Kwik Trip Buttered Fiber Enriched Toast7g protein · 29g net carbs · 209 cal59Kwik Trip Mashed Potatoes & Gravy4g protein · 18g net carbs · 210 cal59Kwik Trip Ranchero Beef Steak & Cheese Tornado8g protein · 23g net carbs · 180 cal59Kwik Trip Steak Ranchero Burrito16g protein · 33g net carbs · 330 cal59Kwik Trip Traditional Crust Pepperoni Pizza17g protein · 35g net carbs · 360 cal59Kwik Trip Family Size Seasoned Potato Wedges3g protein · 21g net carbs · 160 cal58Kwik Trip Iced Latte6g protein · 10g net carbs · 80 cal58Kwik Trip Iced Latte Macchiato6g protein · 10g net carbs · 80 cal58Kwik Trip Nacho Cheese and Chicken Tornado7g protein · 23g net carbs · 190 cal58Kwik Trip Philly Steak Skillet Base34g protein · 43g net carbs · 924 cal58Kwik Trip Southwest Chicken Egg Roll6g protein · 23g net carbs · 180 cal58Kwik Trip Southwest Egg Roll6g protein · 23g net carbs · 180 cal58Kwik Trip Traditional Crust Supreme Pizza15g protein · 36g net carbs · 350 cal58Kwik Trip Buttered English Muffin4g protein · 23g net carbs · 200 cal57Kwik Trip Cheese Nuggets19g protein · 28g net carbs · 480 cal57Kwik Trip Cheesy Pepper Jack Tornado6g protein · 22g net carbs · 200 cal57Kwik Trip Fiesta Melt Burrito13g protein · 33g net carbs · 330 cal57Kwik Trip Griddle Double Up French Toast22g protein · 34g net carbs · 477 cal57Kwik Trip Philly Steak Melt35g protein · 42g net carbs · 598 cal57Kwik Trip Spicy Chicken Sandwich with Cheese25g protein · 45g net carbs · 490 cal57Kwik Trip Whole Grain Maple Flavored Pancake Wrap7g protein · 17g net carbs · 240 cal57Kwik Trip Breakfast Burrito13g protein · 31g net carbs · 330 cal56Kwik Trip Crispy Fried Chicken Sandwich20g protein · 47g net carbs · 350 cal56Kwik Trip Habanero Cream Cheese Tornado5g protein · 22g net carbs · 190 cal56Kwik Trip Hot Dog Bun4g protein · 22g net carbs · 140 cal56Kwik Trip Ranch Dressing2g protein · 2g net carbs · 324 cal56Kwik Trip Southwest Chicken Tornado6g protein · 23g net carbs · 170 cal56Kwik Trip Cheese & Pepperoni Tornado7g protein · 23g net carbs · 210 cal55Kwik Trip French Toast & Sausage Tornado6g protein · 22g net carbs · 190 cal55Kwik Trip Sausage & Pepperoni Pizza Burrito14g protein · 33g net carbs · 350 cal55Kwik Trip Sausage, Egg & Cheese Croissant16g protein · 27g net carbs · 460 cal55Kwik Trip Sausage, Egg & Cheese Tornado6g protein · 22g net carbs · 190 cal55Kwik Trip BBQ Sauce Cup1g protein · 13g net carbs · 60 cal54Kwik Trip Brats and Kraut35g protein · 58g net carbs · 904 cal54Kwik Trip Bratwurst Bun5g protein · 24g net carbs · 140 cal54Kwik Trip Buttered Multi Grain Toast6g protein · 27g net carbs · 218 cal54Kwik Trip Chicken Rice Salsa Burrito11g protein · 37g net carbs · 290 cal54Kwik Trip Fried Fish and Seasoned Potato Wedges25g protein · 82g net carbs · 740 cal54Kwik Trip Traditional Crust Macaroni & Cheese Pizza16g protein · 43g net carbs · 370 cal54Kwik Trip Buttered Honey Wheat Toast4g protein · 26g net carbs · 202 cal53Kwik Trip Fish Sandwich with Cheese15g protein · 41g net carbs · 310 cal53Kwik Trip Swiss Rye5g protein · 26g net carbs · 206 cal53Kwik Trip Thin Crust BBQ Chicken Pizza16g protein · 32g net carbs · 340 cal53Kwik Trip Buttered Rye Toast5g protein · 27g net carbs · 202 cal52Kwik Trip Buttered White Toast5g protein · 28g net carbs · 215 cal52Kwik Trip English Muffin4g protein · 25g net carbs · 200 cal52Kwik Trip Grilled Cheese10g protein · 31g net carbs · 310 cal52Kwik Trip Honey Wheat5g protein · 27g net carbs · 210 cal52Kwik Trip 1 Pancake6g protein · 24g net carbs · 180 cal51Kwik Trip Buttered Cracked Wheat Toast5g protein · 29g net carbs · 228 cal51Kwik Trip Buttered Italian Toast5g protein · 29g net carbs · 220 cal51Kwik Trip Buttered White Bread5g protein · 29g net carbs · 224 cal51Kwik Trip Cheese & Jalapeno Corn Dogs10g protein · 27g net carbs · 280 cal51Kwik Trip Honey Battered Corn Dog10g protein · 26g net carbs · 270 cal51Kwik Trip Kid's Pancake With Sausage Links11g protein · 24g net carbs · 369 cal51Kwik Trip Seasoned Potato Wedges4g protein · 34g net carbs · 270 cal51Kwik Trip American Fries4g protein · 36g net carbs · 311 cal50Kwik Trip Biscuit6g protein · 28g net carbs · 255 cal50Kwik Trip Chipotle Chicken Burrito13g protein · 39g net carbs · 310 cal50Kwik Trip Everything Bagel14g protein · 62g net carbs · 350 cal50