Can I eat Kwik Trip Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Mashed Potatoes scores 65/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 2g protein, 13g total carbohydrates, 8g total fat, 1g sugar.
A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 65
- 140 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Fried Chicken/Fish & Sides choices at Kwik Trip
Kwik Trip Fried Chicken Tenders and Wedges
41g protein · 35g net carbs · 550 cal
Kwik Trip Fried Chicken Drumstick
7g protein · 4g net carbs · 100 cal
Kwik Trip Fried Chicken Wing
7g protein · 3g net carbs · 70 cal
Kwik Trip Macaroni & Cheese
6g protein · 13g net carbs · 150 cal
Kwik Trip Chicken Salad
9g protein · 1g net carbs · 360 cal
Kwik Trip Mashed Potatoes & Gravy
4g protein · 18g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 13g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 11g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions