Can I eat Kwik Trip Egg White, Ham & Cheese Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Egg White, Ham & Cheese Muffin scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 260 calories, 19g protein, 31g total carbohydrates, 7g total fat, 3g sugar.
A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 66
- 19g protein in the listed serving
- 260 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast Sandwiches choices at Kwik Trip
Kwik Trip Breakfast Burger
23g protein · 29g net carbs · 420 cal
Kwik Trip Ham, Egg & Cheese Croissant
18g protein · 28g net carbs · 330 cal
Kwik Trip Bacon, Egg & Cheese Croissant
16g protein · 27g net carbs · 340 cal
Kwik Trip Sausage, Egg & Cheese Muffin
18g protein · 30g net carbs · 410 cal
Kwik Trip Western Omelette Bagel with Ham and Cheese
28g protein · 47g net carbs · 440 cal
Kwik Trip Western Omelette Croissant with Cheese
16g protein · 28g net carbs · 370 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 260 |
|---|---|
| Total fat | 7g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 30g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions