Kwik Trip Menu — Page 3

All 315 Kwik Trip items we score, ranked by GLP-1 Food Score.

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Full Kwik Trip Menu

Every menu item we score, highest GLP-1 score first — page 3 of 4.

Kwik Trip French Toast10g protein · 33g net carbs · 229 cal50 Kwik Trip Hash Browns4g protein · 36g net carbs · 311 cal50 Kwik Trip Chicken Salad Sandwich15g protein · 28g net carbs · 630 cal49 Kwik Trip Farmer's Skillet26g protein · 58g net carbs · 987 cal49 Kwik Trip Farmer's Skillet with Toast26g protein · 58g net carbs · 987 cal49 Kwik Trip Pulled BBQ Chicken15g protein · 22g net carbs · 270 cal49 Kwik Trip Premium Fried Cod Sandwich15g protein · 52g net carbs · 390 cal48 Kwik Trip Cheese Stuffed Spuds10g protein · 37g net carbs · 380 cal47 Kwik Trip Ham Skillet36g protein · 56g net carbs · 864 cal47 Kwik Trip Plain Bagel13g protein · 61g net carbs · 310 cal47 Kwik Trip Sausage, Egg & Cheese Biscuit17g protein · 32g net carbs · 580 cal47 Kwik Trip Chicken Tender Melt39g protein · 54g net carbs · 855 cal46 Kwik Trip Chicken Tender Melt With Cheese & Bacon65g protein · 55g net carbs · 810 cal46 Kwik Trip Bagel11g protein · 51g net carbs · 329 cal45 Kwik Trip Buttered Bagel11g protein · 51g net carbs · 329 cal45 Kwik Trip Turkey Dinner56g protein · 67g net carbs · 621 cal45 Kwik Trip Buttered Sourdough Toast6g protein · 38g net carbs · 270 cal44 Kwik Trip French Fries3g protein · 32g net carbs · 422 cal44 Kwik Trip Smokin' Sweet Sauce & Dip Cup1g protein · 17g net carbs · 230 cal44 Kwik Trip Sourdough6g protein · 38g net carbs · 270 cal44 Kwik Trip Steak & Eggs Platter69g protein · 87g net carbs · 1425 cal44 Kwik Trip Mozzarella Sticks57g protein · 99g net carbs · 1558 cal43 Kwik Trip 2 Piece Fish Basket43g protein · 97g net carbs · 1143 cal42 Kwik Trip Blueberry Bagel13g protein · 66g net carbs · 330 cal42 Kwik Trip Croissant5g protein · 34g net carbs · 326 cal41 Kwik Trip French Donut With Maple Flavored Icing2g protein · 22g net carbs · 310 cal41 Kwik Trip Peanut Butter Cookie5g protein · 26g net carbs · 270 cal40 Kwik Trip Wedges3g protein · 33g net carbs · 513 cal40 Kwik Trip Griddle French Toast15g protein · 50g net carbs · 411 cal39 Kwik Trip Caramel Flavored Sauce— protein · 28g net carbs · 110 cal36 Kwik Trip Chai Syrup— protein · 22g net carbs · 80 cal36 Kwik Trip French Donut With Chocolate Flavored Icing2g protein · 25g net carbs · 350 cal36 Kwik Trip French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle2g protein · 25g net carbs · 330 cal36 Kwik Trip Hazelnut Syrup— protein · 22g net carbs · 90 cal36 Kwik Trip Peppermint Syrup— protein · 22g net carbs · 90 cal36 Kwik Trip Pumpkin Spice Syrup— protein · 22g net carbs · 90 cal36 Kwik Trip Toasted Marshmallow Syrup— protein · 23g net carbs · 90 cal36 Kwik Trip Caramel Syrup— protein · 23g net carbs · 90 cal35 Kwik Trip Cinnamon Roll Syrup— protein · 23g net carbs · 90 cal35 Kwik Trip BBQ Pork Rib Sandwich17g protein · 54g net carbs · 490 cal34 Kwik Trip Chocolate Flavored Sauce1g protein · 26g net carbs · 110 cal34 Kwik Trip Pulled BBQ Chicken Sandwich20g protein · 55g net carbs · 450 cal34 Kwik Trip English Toffee Cookie2g protein · 31g net carbs · 260 cal33 Kwik Trip Raisin Oatmeal Cookie3g protein · 34g net carbs · 220 cal33 Kwik Trip Brownie Cookie3g protein · 33g net carbs · 230 cal32 Kwik Trip Fried Chicken & Waffle Sandwich20g protein · 64g net carbs · 570 cal32 Kwik Trip Griddle Double Up Pancakes With Bacon & Eggs37g protein · 73g net carbs · 896 cal32 Kwik Trip Griddle Pancakes17g protein · 72g net carbs · 541 cal32 Kwik Trip Oatmeal14g protein · 76g net carbs · 442 cal32 Kwik Trip Oatmeal With Brown Sugar14g protein · 76g net carbs · 442 cal32 Kwik Trip Glazer3g protein · 34g net carbs · 260 cal31 Kwik Trip Iced Shortbread Cookie2g protein · 32g net carbs · 250 cal31 Kwik Trip Real Sugar Sweetener— protein · 26g net carbs · 100 cal31 Kwik Trip Sugared Molasses Cookie2g protein · 35g net carbs · 250 cal31 Kwik Trip Cherry Turnover With Chocolate Flavored Drizzle4g protein · 35g net carbs · 390 cal30 Kwik Trip Chocolate Chip Cookie2g protein · 34g net carbs · 260 cal30 Kwik Trip Cinnamon Crunch Bagel12g protein · 74g net carbs · 390 cal30 Kwik Trip Lemon Cookie2g protein · 35g net carbs · 260 cal30 Kwik Trip French Donut With Chocolate Flavored Icing and Snow White Drizzle2g protein · 30g net carbs · 370 cal29 Kwik Trip Salted Caramel Cookie2g protein · 32g net carbs · 250 cal28 Kwik Trip Macadamia Nut Cookie3g protein · 35g net carbs · 260 cal27 Kwik Trip Button Cookie2g protein · 36g net carbs · 250 cal26 Kwik Trip Glazer Donut with Maple Flavored Drizzle3g protein · 37g net carbs · 280 cal26 Kwik Trip Iced Mocha7g protein · 41g net carbs · 220 cal25 Kwik Trip Black Cherry Hot Chocolate2g protein · 40g net carbs · 181 cal24 Kwik Trip Apple Danish With Snow White Drizzle5g protein · 43g net carbs · 350 cal22 Kwik Trip Glazer Donut with Snow White Drizzle3g protein · 40g net carbs · 290 cal22 Kwik Trip Tropicana Lemonade— protein · 40g net carbs · 150 cal22 Kwik Trip Waffle Breakfast Sandwich15g protein · 46g net carbs · 630 cal22 Kwik Trip Raspberry Turnover With Chocolate Flavored Drizzle4g protein · 40g net carbs · 410 cal21 Kwik Trip Bavarian Cream Danish With Snow White Drizzle5g protein · 44g net carbs · 360 cal20 Kwik Trip Lemon Bismark Powdered Sugar5g protein · 49g net carbs · 430 cal20 Kwik Trip Cherry Turnover With Snow White Drizzle4g protein · 42g net carbs · 420 cal19 Kwik Trip Iced Caramel Mocha7g protein · 67g net carbs · 320 cal19 Kwik Trip Iced Peppermint Mocha7g protein · 65g net carbs · 320 cal19 Kwik Trip Chocolate Bavarian Filled Ring Donut With Powdered Sugar4g protein · 49g net carbs · 370 cal18 Kwik Trip Pancake Syrup— protein · 61g net carbs · 232 cal18 Kwik Trip Raspberry Danish With Snow White Drizzle5g protein · 46g net carbs · 360 cal18 Kwik Trip Blueberry Fritter6g protein · 57g net carbs · 430 cal16 Kwik Trip French Donut With Snow White Icing2g protein · 39g net carbs · 380 cal16 Kwik Trip Lemon Dunker3g protein · 48g net carbs · 330 cal16 Kwik Trip Sweetened Brewed Tea— protein · 61g net carbs · 250 cal15 Kwik Trip Walnut Brownie5g protein · 49g net carbs · 340 cal15 Kwik Trip Apple Fritter7g protein · 71g net carbs · 540 cal14 Kwik Trip Apple Turnover With Snow White Drizzle4g protein · 45g net carbs · 430 cal14 Kwik Trip Blueberry Dunker3g protein · 51g net carbs · 350 cal14 Kwik Trip Brownie4g protein · 55g net carbs · 310 cal14 Kwik Trip Brownie With Powdered Sugar4g protein · 57g net carbs · 320 cal14 Kwik Trip Chocolate Dunker4g protein · 49g net carbs · 350 cal14 Kwik Trip Cinnamon Cinnsations Cinnamon Roll5g protein · 79g net carbs · 490 cal14 Kwik Trip Classic Vanilla Dunker3g protein · 50g net carbs · 350 cal14 Kwik Trip Creme Dream Dunker3g protein · 50g net carbs · 350 cal14 Kwik Trip French Donut With Snow White Icing and Chocolate Flavored Drizzle2g protein · 42g net carbs · 400 cal14 Kwik Trip French Toast Fritter5g protein · 59g net carbs · 440 cal14 Kwik Trip French Toast Fritter With Maple Flavored Drizzle5g protein · 72g net carbs · 490 cal14 Kwik Trip Peach Fritter6g protein · 56g net carbs · 430 cal14 Kwik Trip Walnut Brownie With Powdered Sugar5g protein · 52g net carbs · 350 cal14 Kwik Trip Brownie With Maple Cream Frosting4g protein · 76g net carbs · 420 cal13 Kwik Trip Cherry Fritter6g protein · 58g net carbs · 430 cal13 Kwik Trip Double Chocolate Chip Muffin7g protein · 58g net carbs · 510 cal13