Kwik Trip Menu — Page 3
All 315 Kwik Trip items we score, ranked by GLP-1 Food Score.
What this menu page covers
This is page 3 of 4, covering ranked records 201–300 of 315 in the current Kwik Trip dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.
Scores on this page range from 13/100 to 50/100, with a median of 32/100. The highest-ranked record in this segment is Kwik Trip French Toast at 50/100, listing 229 calories, 10g protein and 33g net carbohydrates.
The most represented categories in this segment are Donuts (22), Cookies (11), Hearty Platter Cafe Breakfast Sides (10). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Kwik Trip guide for answer-first recommendations and the complete-order comparison.
Full Kwik Trip Menu
Every menu item we score, highest GLP-1 score first — page 3 of 4.
Kwik Trip French Toast10g protein · 33g net carbs · 229 cal50Kwik Trip Hash Browns4g protein · 36g net carbs · 311 cal50Kwik Trip Chicken Salad Sandwich15g protein · 28g net carbs · 630 cal49Kwik Trip Farmer's Skillet26g protein · 58g net carbs · 987 cal49Kwik Trip Farmer's Skillet with Toast26g protein · 58g net carbs · 987 cal49Kwik Trip Pulled BBQ Chicken15g protein · 22g net carbs · 270 cal49Kwik Trip Premium Fried Cod Sandwich15g protein · 52g net carbs · 390 cal48Kwik Trip Cheese Stuffed Spuds10g protein · 37g net carbs · 380 cal47Kwik Trip Ham Skillet36g protein · 56g net carbs · 864 cal47Kwik Trip Plain Bagel13g protein · 61g net carbs · 310 cal47Kwik Trip Sausage, Egg & Cheese Biscuit17g protein · 32g net carbs · 580 cal47Kwik Trip Chicken Tender Melt39g protein · 54g net carbs · 855 cal46Kwik Trip Chicken Tender Melt With Cheese & Bacon65g protein · 55g net carbs · 810 cal46Kwik Trip Bagel11g protein · 51g net carbs · 329 cal45Kwik Trip Buttered Bagel11g protein · 51g net carbs · 329 cal45Kwik Trip Turkey Dinner56g protein · 67g net carbs · 621 cal45Kwik Trip Buttered Sourdough Toast6g protein · 38g net carbs · 270 cal44Kwik Trip French Fries3g protein · 32g net carbs · 422 cal44Kwik Trip Smokin' Sweet Sauce & Dip Cup1g protein · 17g net carbs · 230 cal44Kwik Trip Sourdough6g protein · 38g net carbs · 270 cal44Kwik Trip Steak & Eggs Platter69g protein · 87g net carbs · 1425 cal44Kwik Trip Mozzarella Sticks57g protein · 99g net carbs · 1558 cal43Kwik Trip 2 Piece Fish Basket43g protein · 97g net carbs · 1143 cal42Kwik Trip Blueberry Bagel13g protein · 66g net carbs · 330 cal42Kwik Trip Croissant5g protein · 34g net carbs · 326 cal41Kwik Trip French Donut With Maple Flavored Icing2g protein · 22g net carbs · 310 cal41Kwik Trip Peanut Butter Cookie5g protein · 26g net carbs · 270 cal40Kwik Trip Wedges3g protein · 33g net carbs · 513 cal40Kwik Trip Griddle French Toast15g protein · 50g net carbs · 411 cal39Kwik Trip Caramel Flavored Sauce0g protein · 28g net carbs · 110 cal36Kwik Trip Chai Syrup0g protein · 22g net carbs · 80 cal36Kwik Trip French Donut With Chocolate Flavored Icing2g protein · 25g net carbs · 350 cal36Kwik Trip French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle2g protein · 25g net carbs · 330 cal36Kwik Trip Hazelnut Syrup0g protein · 22g net carbs · 90 cal36Kwik Trip Peppermint Syrup0g protein · 22g net carbs · 90 cal36Kwik Trip Pumpkin Spice Syrup0g protein · 22g net carbs · 90 cal36Kwik Trip Toasted Marshmallow Syrup0g protein · 23g net carbs · 90 cal36Kwik Trip Caramel Syrup0g protein · 23g net carbs · 90 cal35Kwik Trip Cinnamon Roll Syrup0g protein · 23g net carbs · 90 cal35Kwik Trip BBQ Pork Rib Sandwich17g protein · 54g net carbs · 490 cal34Kwik Trip Chocolate Flavored Sauce1g protein · 26g net carbs · 110 cal34Kwik Trip Pulled BBQ Chicken Sandwich20g protein · 55g net carbs · 450 cal34Kwik Trip English Toffee Cookie2g protein · 31g net carbs · 260 cal33Kwik Trip Raisin Oatmeal Cookie3g protein · 34g net carbs · 220 cal33Kwik Trip Brownie Cookie3g protein · 33g net carbs · 230 cal32Kwik Trip Fried Chicken & Waffle Sandwich20g protein · 64g net carbs · 570 cal32Kwik Trip Griddle Double Up Pancakes With Bacon & Eggs37g protein · 73g net carbs · 896 cal32Kwik Trip Griddle Pancakes17g protein · 72g net carbs · 541 cal32Kwik Trip Oatmeal14g protein · 76g net carbs · 442 cal32Kwik Trip Oatmeal With Brown Sugar14g protein · 76g net carbs · 442 cal32Kwik Trip Glazer3g protein · 34g net carbs · 260 cal31Kwik Trip Iced Shortbread Cookie2g protein · 32g net carbs · 250 cal31Kwik Trip Real Sugar Sweetener0g protein · 26g net carbs · 100 cal31Kwik Trip Sugared Molasses Cookie2g protein · 35g net carbs · 250 cal31Kwik Trip Cherry Turnover With Chocolate Flavored Drizzle4g protein · 35g net carbs · 390 cal30Kwik Trip Chocolate Chip Cookie2g protein · 34g net carbs · 260 cal30Kwik Trip Cinnamon Crunch Bagel12g protein · 74g net carbs · 390 cal30Kwik Trip Lemon Cookie2g protein · 35g net carbs · 260 cal30Kwik Trip French Donut With Chocolate Flavored Icing and Snow White Drizzle2g protein · 30g net carbs · 370 cal29Kwik Trip Salted Caramel Cookie2g protein · 32g net carbs · 250 cal28Kwik Trip Macadamia Nut Cookie3g protein · 35g net carbs · 260 cal27Kwik Trip Button Cookie2g protein · 36g net carbs · 250 cal26Kwik Trip Glazer Donut with Maple Flavored Drizzle3g protein · 37g net carbs · 280 cal26Kwik Trip Iced Mocha7g protein · 41g net carbs · 220 cal25Kwik Trip Black Cherry Hot Chocolate2g protein · 40g net carbs · 181 cal24Kwik Trip Apple Danish With Snow White Drizzle5g protein · 43g net carbs · 350 cal22Kwik Trip Glazer Donut with Snow White Drizzle3g protein · 40g net carbs · 290 cal22Kwik Trip Tropicana Lemonade0g protein · 40g net carbs · 150 cal22Kwik Trip Waffle Breakfast Sandwich15g protein · 46g net carbs · 630 cal22Kwik Trip Raspberry Turnover With Chocolate Flavored Drizzle4g protein · 40g net carbs · 410 cal21Kwik Trip Bavarian Cream Danish With Snow White Drizzle5g protein · 44g net carbs · 360 cal20Kwik Trip Lemon Bismark Powdered Sugar5g protein · 49g net carbs · 430 cal20Kwik Trip Cherry Turnover With Snow White Drizzle4g protein · 42g net carbs · 420 cal19Kwik Trip Iced Caramel Mocha7g protein · 67g net carbs · 320 cal19Kwik Trip Iced Peppermint Mocha7g protein · 65g net carbs · 320 cal19Kwik Trip Chocolate Bavarian Filled Ring Donut With Powdered Sugar4g protein · 49g net carbs · 370 cal18Kwik Trip Pancake Syrup0g protein · 61g net carbs · 232 cal18Kwik Trip Raspberry Danish With Snow White Drizzle5g protein · 46g net carbs · 360 cal18Kwik Trip Blueberry Fritter6g protein · 57g net carbs · 430 cal16Kwik Trip French Donut With Snow White Icing2g protein · 39g net carbs · 380 cal16Kwik Trip Lemon Dunker3g protein · 48g net carbs · 330 cal16Kwik Trip Sweetened Brewed Tea0g protein · 61g net carbs · 250 cal15Kwik Trip Walnut Brownie5g protein · 49g net carbs · 340 cal15Kwik Trip Apple Fritter7g protein · 71g net carbs · 540 cal14Kwik Trip Apple Turnover With Snow White Drizzle4g protein · 45g net carbs · 430 cal14Kwik Trip Blueberry Dunker3g protein · 51g net carbs · 350 cal14Kwik Trip Brownie4g protein · 55g net carbs · 310 cal14Kwik Trip Brownie With Powdered Sugar4g protein · 57g net carbs · 320 cal14Kwik Trip Chocolate Dunker4g protein · 49g net carbs · 350 cal14Kwik Trip Cinnamon Cinnsations Cinnamon Roll5g protein · 79g net carbs · 490 cal14Kwik Trip Classic Vanilla Dunker3g protein · 50g net carbs · 350 cal14Kwik Trip Creme Dream Dunker3g protein · 50g net carbs · 350 cal14Kwik Trip French Donut With Snow White Icing and Chocolate Flavored Drizzle2g protein · 42g net carbs · 400 cal14Kwik Trip French Toast Fritter5g protein · 59g net carbs · 440 cal14Kwik Trip French Toast Fritter With Maple Flavored Drizzle5g protein · 72g net carbs · 490 cal14Kwik Trip Peach Fritter6g protein · 56g net carbs · 430 cal14Kwik Trip Walnut Brownie With Powdered Sugar5g protein · 52g net carbs · 350 cal14Kwik Trip Brownie With Maple Cream Frosting4g protein · 76g net carbs · 420 cal13Kwik Trip Cherry Fritter6g protein · 58g net carbs · 430 cal13Kwik Trip Double Chocolate Chip Muffin7g protein · 58g net carbs · 510 cal13