Can I eat Denny's Chopped Nuts on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's Chopped Nuts scores 69/100, placing it in the Moderate comparison tier. The listed values per listed serving are 150 calories, 6g protein, 5g total carbohydrates, 13g total fat, 1g sugar.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 69
- 3g net carbohydrates in the listed serving
- 150 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Denny's
Denny's T-Bone Steak with Hash Browns
53g protein · 15g net carbs · 661 cal
Denny's Caesar Salad with Caesar Dressing
17g protein · 7g net carbs · 911 cal
Denny's Avocado
1g protein · 0g net carbs · 45 cal
Denny's Kid's Chicken Nuggets
11g protein · 10g net carbs · 190 cal
Denny's Kid's Steamed Broccoli
2g protein · 2g net carbs · 25 cal
Denny's Bacon Strips
7g protein · 1g net carbs · 100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 13g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 5g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 3g |
| Protein | 6g |
Frequently Asked Questions