Can I eat Denny's Chopped Nuts on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's Chopped Nuts scores 69/100, placing it in the Moderate comparison tier. The listed values per listed serving are 150 calories, 6g protein, 5g total carbohydrates, 13g total fat, 1g sugar.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 69
- 3g net carbohydrates in the listed serving
- 150 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Desserts choices at Denny's
Denny's Strawberry Topping
0g protein · 9g net carbs · 40 cal
Denny's Oreo Cookie Pieces
1g protein · 15g net carbs · 110 cal
Denny's Chocolate Peanut Butter Milk Shake
26g protein · 112g net carbs · 1201 cal
Denny's Peanut Butter Banana Milk Shake
26g protein · 99g net carbs · 1151 cal
Denny's Dulce de Leche Crunch Dessert Pancakes
16g protein · 248g net carbs · 1431 cal
Denny's Tres Leches Dessert Pancakes
17g protein · 127g net carbs · 911 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 13g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 5g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 3g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions