Can I eat Denny's Fit Fare Tilapia Ranchero on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's Fit Fare Tilapia Ranchero scores 82/100, placing it in the Good comparison tier. The listed values per listed serving are 461 calories, 48g protein, 28g total carbohydrates, 17g total fat, 5g sugar.
A more favorable factor in this comparison is 48g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 82
- 48g protein in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
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Comparable Dinners choices at Denny's
Denny's Garlic Peppercorn Sirloin Dinner
43g protein · 3g net carbs · 420 cal
Denny's T-Bone Steak Dinner
52g protein · 0g net carbs · 490 cal
Denny's Slow-Cooked Pot Roast Dinner
43g protein · 9g net carbs · 400 cal
Denny's Wild Alaska Salmon Dinner
32g protein · 1g net carbs · 350 cal
Denny's Mediterranean Grilled Chicken Dinner
65g protein · 5g net carbs · 631 cal
Denny's Sirloin Steak Dinner
54g protein · 1g net carbs · 360 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 461 |
|---|---|
| Total fat | 17g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 28g |
| Dietary fiber | 6g |
| Total sugars | 5g |
| Net carbs | 22g |
| Protein | 48g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions