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Panera Cinnamon Roll

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 578th of 664 items at Panera
Ranked 397th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Cinnamon Roll on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Cinnamon Roll scores 16/100, placing it in the Avoid comparison tier. The listed values per 1 Roll are 580 calories, 7g protein, 97g total carbohydrates, 18g total fat, 62g sugar, and 420mg sodium.

The main tradeoff is 62g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️62g total sugar in the listed serving
  • ⚠️95g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 Roll

7g
Protein
95g
Net Carbs
18g
Fat
2g
Fiber
62g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Cinnamon Roll · PaneraValues per 1 Roll
Calories580
Total fat18g
Saturated fat10g
Trans fat0g
Cholesterol40mg
Sodium420mg
Total carbohydrate97g
Dietary fiber2g
Total sugars62g
Net carbs95g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Cinnamon Roll calculated?+

Panera Cinnamon Roll scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Cinnamon Roll?+

The stored record lists 7g protein, 18g total fat, 95g net carbohydrates and 580 calories per 1 Roll. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Cinnamon Roll verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Cinnamon Roll will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Cinnamon Roll compare to other Panera items?+

Panera Cinnamon Roll ranks 578th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.