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Panera Cafe Frozen Java - 20 fl oz

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 576th of 664 items at Panera
Ranked 395th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Cafe Frozen Java - 20 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Cafe Frozen Java - 20 fl oz scores 16/100, placing it in the Avoid comparison tier. The listed values per 20 fl oz (591 mL) are 440 calories, 8g protein, 73g total carbohydrates, 13g total fat, 65g sugar, and 190mg sodium.

The main tradeoff is 65g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️65g total sugar in the listed serving
  • ⚠️73g net carbohydrates in the listed serving

Nutrition Highlights

Values per 20 fl oz (591 mL)

8g
Protein
73g
Net Carbs
13g
Fat
0g
Fiber
65g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Cafe Frozen Java - 20 fl oz · PaneraValues per 20 fl oz (591 mL)
Calories440
Total fat13g
Saturated fat9g
Trans fat0g
Cholesterol50mg
Sodium190mg
Total carbohydrate73g
Dietary fiber0g
Total sugars65g
Net carbs73g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Cafe Frozen Java - 20 fl oz calculated?+

Panera Cafe Frozen Java - 20 fl oz scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Cafe Frozen Java - 20 fl oz?+

The stored record lists 8g protein, 13g total fat, 73g net carbohydrates and 440 calories per 20 fl oz (591 mL). Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Cafe Frozen Java - 20 fl oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Cafe Frozen Java - 20 fl oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Cafe Frozen Java - 20 fl oz compare to other Panera items?+

Panera Cafe Frozen Java - 20 fl oz ranks 576th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.