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Panera Caramel Latte - 16 fl oz

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.19/100

Calculated from listed nutrition values
Ranked 554th of 664 items at Panera
Ranked 380th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Caramel Latte - 16 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Caramel Latte - 16 fl oz scores 19/100, placing it in the Avoid comparison tier. The listed values per 16 fl oz (473 mL) are 320 calories, 9g protein, 50g total carbohydrates, 9g total fat, 44g sugar, and 250mg sodium.

A more favorable factor in this comparison is 320 calories in the listed serving. The main tradeoff is 44g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 19

  • ⚠️44g total sugar in the listed serving
  • ⚠️50g net carbohydrates in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per 16 fl oz (473 mL)

9g
Protein
50g
Net Carbs
9g
Fat
0g
Fiber
44g
Sugar
320
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Caramel Latte - 16 fl oz · PaneraValues per 16 fl oz (473 mL)
Calories320
Total fat9g
Saturated fat6g
Trans fat0g
Cholesterol35mg
Sodium250mg
Total carbohydrate50g
Dietary fiber0g
Total sugars44g
Net carbs50g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Caramel Latte - 16 fl oz calculated?+

Panera Caramel Latte - 16 fl oz scores 19/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Caramel Latte - 16 fl oz?+

The stored record lists 9g protein, 9g total fat, 50g net carbohydrates and 320 calories per 16 fl oz (473 mL). Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Caramel Latte - 16 fl oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Caramel Latte - 16 fl oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Caramel Latte - 16 fl oz compare to other Panera items?+

Panera Caramel Latte - 16 fl oz ranks 554th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.