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Panera Mac & Cheese - Group

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 506th of 664 items at Panera
Ranked 342nd of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Mac & Cheese - Group on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Mac & Cheese - Group scores 25/100, placing it in the Avoid comparison tier. The listed values per 1 Container are 1950 calories, 63g protein, 135g total carbohydrates, 128g total fat, 29g sugar, and 4590mg sodium.

The main tradeoff is 128g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 25

  • ⚠️128g total fat in the listed serving
  • ⚠️29g total sugar in the listed serving
  • ⚠️135g net carbohydrates in the listed serving
  • ⚠️1950 calories in the listed serving

Nutrition Highlights

Values per 1 Container

63g
Protein
135g
Net Carbs
128g
Fat
0g
Fiber
29g
Sugar
1950
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Mac & Cheese - Group · PaneraValues per 1 Container
Calories1950
Total fat128g
Saturated fat63g
Trans fat4g
Cholesterol335mg
Sodium4590mg
Total carbohydrate135g
Dietary fiber0g
Total sugars29g
Net carbs135g
Protein63g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Mac & Cheese - Group calculated?+

Panera Mac & Cheese - Group scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Mac & Cheese - Group?+

The stored record lists 63g protein, 128g total fat, 135g net carbohydrates and 1950 calories per 1 Container. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Mac & Cheese - Group verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Mac & Cheese - Group will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Mac & Cheese - Group compare to other Panera items?+

Panera Mac & Cheese - Group ranks 506th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.