What to Order at Olive Garden on GLP-1 Medications

Looking for what to order at Olive Garden on GLP-1 medications? Compare 51 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Olive Garden while taking a GLP-1 medication?

Start with Olive Garden Herb-Grilled Salmon, the highest-scoring item in the current Olive Garden dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinOlive Garden Chicken Margherita · 69g

Lowest calorieOlive Garden Tilapia Piccata · 420 cal

Lowest net carbsOlive Garden Herb-Grilled Salmon · 4g

Key findings from the Olive Garden menu

51 indexed menu items were analyzed; 4 (8%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
0 of 1 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Olive Garden GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 22, 2026. Methodology · Source policy · Olive Garden Nutrition Information ↗

Olive Garden currently has 51 indexed menu items in GLP Food Score. 4 (8%) are rated Good or Excellent. The highest-scoring item is Olive Garden Herb-Grilled Salmon at 89/100 (Excellent).

Among categories with at least 3 indexed items, Soups and Salad currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Olive Garden

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Olive Garden Herb-Grilled Salmon	43g protein · 4g net carbs · 460 calories	89/100
Olive Garden Chicken Piccata	61g protein · 8g net carbs · 500 calories	85/100
Olive Garden Tilapia Piccata	46g protein · 9g net carbs · 420 calories	85/100
Olive Garden Chicken Margherita	69g protein · 6g net carbs · 590 calories	83/100
Olive Garden Pasta e Fagioli	8g protein · 13g net carbs · 150 calories	68/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Olive Garden Herb-Grilled Salmon 89/100Olive Garden Chicken Piccata 85/100Olive Garden Tilapia Piccata 85/100Olive Garden Chicken Margherita 83/100Olive Garden Pasta e Fagioli 68/100

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Full Olive Garden Menu

Every menu item we score, highest GLP-1 score first.

Olive Garden Herb-Grilled Salmon43g protein · 4g net carbs · 460 cal89 Olive Garden Chicken Piccata61g protein · 8g net carbs · 500 cal85 Olive Garden Tilapia Piccata46g protein · 9g net carbs · 420 cal85 Olive Garden Chicken Margherita69g protein · 6g net carbs · 590 cal83 Olive Garden Pasta e Fagioli8g protein · 13g net carbs · 150 cal68 Olive Garden Minestrone Soup5g protein · 13g net carbs · 110 cal66 Olive Garden Parmesan Crusted Zucchini4g protein · 4g net carbs · 90 cal66 Olive Garden Stuffed Mushrooms15g protein · 12g net carbs · 380 cal66 Olive Garden Shrimp Scampi26g protein · 50g net carbs · 500 cal65 Olive Garden Breadsticks4g protein · 10g net carbs · 140 cal64 Olive Garden Zuppa Toscana7g protein · 13g net carbs · 220 cal64 Olive Garden Stuffed Chicken Marsala74g protein · 29g net carbs · 950 cal62 Olive Garden Chicken & Gnocchi Soup11g protein · 21g net carbs · 230 cal61 Olive Garden Stellini Soup9g protein · 21g net carbs · 200 cal61 Olive Garden Garlic Mussels Marinara30g protein · 38g net carbs · 510 cal59 Olive Garden Five Italian Cheese Fonduta34g protein · 39g net carbs · 760 cal57 Olive Garden Linquine di Mare44g protein · 50g net carbs · 570 cal57 Olive Garden Toasted Beef & Pork Ravioli12g protein · 36g net carbs · 340 cal55 Olive Garden Calamari24g protein · 61g net carbs · 870 cal53 Olive Garden Lasagna Fritta35g protein · 68g net carbs · 1070 cal53 Olive Garden Fettuccine Alfredo30g protein · 90g net carbs · 1010 cal52 Olive Garden Spinach Artichoke Dip with Pasta Chips28g protein · 52g net carbs · 800 cal52 Olive Garden Meatball Pizza Bowl40g protein · 58g net carbs · 860 cal51 Olive Garden Gorgonzola Topped Sirloin Steak63g protein · 52g net carbs · 1020 cal50 Olive Garden Ravioli di Portobello27g protein · 67g net carbs · 820 cal50 Olive Garden Shrimp Alfredo40g protein · 88g net carbs · 1150 cal50 Olive Garden Steak Gorgonzola-Alfredo68g protein · 82g net carbs · 1380 cal50 Olive Garden Amaretto Tiramisu3g protein · 14g net carbs · 220 cal49 Olive Garden Chicken Scampi49g protein · 101g net carbs · 1260 cal49 Olive Garden Chicken Tortelloni Alfredo112g protein · 90g net carbs · 1980 cal49 Olive Garden Chicken Marsala69g protein · 64g net carbs · 1080 cal48 Olive Garden Lasagna Dip with Pasta Chips41g protein · 52g net carbs · 950 cal48 Olive Garden Seafood Lasagna Saute59g protein · 74g net carbs · 1260 cal48 Olive Garden Zoodles Primavera10g protein · 20g net carbs · 570 cal48 Olive Garden Chicken Alfredo63g protein · 91g net carbs · 1480 cal47 Olive Garden Chocolate Mousse2g protein · 17g net carbs · 240 cal47 Olive Garden Chicken & Shrimp Carbonara66g protein · 74g net carbs · 1590 cal44 Olive Garden Braised Beef & Tortelloni67g protein · 77g net carbs · 1120 cal43 Olive Garden Lasagna Classico58g protein · 48g net carbs · 930 cal42 Olive Garden Dark Chocolate Caramel Cream3g protein · 22g net carbs · 240 cal40 Olive Garden Five Cheese Ziti al Forno45g protein · 97g net carbs · 1220 cal40 Olive Garden Tour of Italy75g protein · 86g net carbs · 1520 cal40 Olive Garden Strawberry & White Chocolate Cake1g protein · 23g net carbs · 190 cal39 Olive Garden Eggplant Parmigiana30g protein · 102g net carbs · 1060 cal37 Olive Garden Limoncello Mousse2g protein · 26g net carbs · 240 cal33 Olive Garden Parmesan-Alfredo Crusted Sirloin Steak65g protein · 54g net carbs · 1180 cal33 Olive Garden Zeppoli20g protein · 113g net carbs · 810 cal33 Olive Garden Black Tie Mousse Cake9g protein · 72g net carbs · 750 cal13 Olive Garden Warm Apple Crostata7g protein · 81g net carbs · 630 cal12 Olive Garden Tiramisu6g protein · 54g net carbs · 470 cal8 Olive Garden Lemon Cream Cake6g protein · 60g net carbs · 550 cal6

Olive Garden — FAQ for GLP-1 users

What should I order at Olive Garden on a GLP-1 medication? +

Olive Garden Herb-Grilled Salmon is the highest-scoring item in the current Olive Garden dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Olive Garden menu items rate Good or Excellent? +

4 of 51 indexed Olive Garden menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Olive Garden item has the most protein in this comparison? +

Olive Garden Chicken Margherita lists 69g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Olive Garden choice in this comparison? +

Olive Garden Tilapia Piccata lists 420 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Olive Garden choice has the fewest net carbs in this comparison? +

Olive Garden Herb-Grilled Salmon lists 4g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Olive Garden menu? +

0 of 1 indexed Olive Garden items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Olive Garden nutrition data last checked? +

1 of 51 Olive Garden menu records have first-party verification; the latest recorded check was August 22, 2026.

How does GLP Food Score evaluate Olive Garden menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 22, 2026. Review sources and update policy →