Olive Garden Nutrition: What to Order on GLP-1 Medications

Looking for Olive Garden nutrition and what to order on GLP-1 medications? Compare 51 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Olive Garden while taking a GLP-1 medication?

The current Olive Garden dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs

Lowest calorieNot available - incomplete score inputs

Lowest net carbsNot available - incomplete score inputs

Key findings from the Olive Garden menu

51 indexed menu items were analyzed; 4 (8%) currently rate Good or Excellent.
The comparisons above use no first-party-sourced complete orders with complete scoring inputs with a listed value for the nutrient.
0 of 1 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Olive Garden GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 22, 2026. Methodology · Source policy · Olive Garden Nutrition Information ↗

Olive Garden currently has 51 indexed menu items in GLP Food Score. 4 (8%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Soups and Salad currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Olive Garden

Olive Garden was founded in Orlando, Florida, in 1982 and operates as an Italian-inspired casual-dining restaurant. The company says its restaurant cooks prepare soups and sauces by hand each day, while its menu also includes pasta, entrees, salads, breadsticks and desserts.

Restaurant background source: Olive Garden — About Us ↗ · Reviewed 2026-09-22

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Highest-scoring complete menu choices at Olive Garden

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu item	Nutrition snapshot	Why it stands out · tradeoff	Source basis	Score

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

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Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
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Full Olive Garden Menu

Every menu item we score, highest GLP-1 score first.

Olive Garden Herb-Grilled Salmon43g protein · 4g net carbs · 460 cal89 Olive Garden Chicken Piccata61g protein · 8g net carbs · 500 cal85 Olive Garden Tilapia Piccata46g protein · 9g net carbs · 420 cal85 Olive Garden Chicken Margherita69g protein · 6g net carbs · 590 cal83 Olive Garden Pasta e Fagioli8g protein · 13g net carbs · 150 cal68 Olive Garden Minestrone Soup5g protein · 13g net carbs · 110 cal66 Olive Garden Parmesan Crusted Zucchini4g protein · 4g net carbs · 90 cal66 Olive Garden Stuffed Mushrooms15g protein · 12g net carbs · 380 cal66 Olive Garden Shrimp Scampi26g protein · 50g net carbs · 500 cal65 Olive Garden Breadsticks4g protein · 10g net carbs · 140 cal64 Olive Garden Zuppa Toscana7g protein · 13g net carbs · 220 cal64 Olive Garden Stuffed Chicken Marsala74g protein · 29g net carbs · 950 cal62 Olive Garden Chicken & Gnocchi Soup11g protein · 21g net carbs · 230 cal61 Olive Garden Stellini Soup9g protein · 21g net carbs · 200 cal61 Olive Garden Garlic Mussels Marinara30g protein · 38g net carbs · 510 cal59 Olive Garden Five Italian Cheese Fonduta34g protein · 39g net carbs · 760 cal57 Olive Garden Linquine di Mare44g protein · 50g net carbs · 570 cal57 Olive Garden Toasted Beef & Pork Ravioli12g protein · 36g net carbs · 340 cal55 Olive Garden Calamari24g protein · 61g net carbs · 870 cal53 Olive Garden Lasagna Fritta35g protein · 68g net carbs · 1070 cal53 Olive Garden Fettuccine Alfredo30g protein · 90g net carbs · 1010 cal52 Olive Garden Spinach Artichoke Dip with Pasta Chips28g protein · 52g net carbs · 800 cal52 Olive Garden Meatball Pizza Bowl40g protein · 58g net carbs · 860 cal51 Olive Garden Gorgonzola Topped Sirloin Steak63g protein · 52g net carbs · 1020 cal50 Olive Garden Ravioli di Portobello27g protein · 67g net carbs · 820 cal50 Olive Garden Shrimp Alfredo40g protein · 88g net carbs · 1150 cal50 Olive Garden Steak Gorgonzola-Alfredo68g protein · 82g net carbs · 1380 cal50 Olive Garden Amaretto Tiramisu3g protein · 14g net carbs · 220 cal49 Olive Garden Chicken Scampi49g protein · 101g net carbs · 1260 cal49 Olive Garden Chicken Tortelloni Alfredo112g protein · 90g net carbs · 1980 cal49 Olive Garden Chicken Marsala69g protein · 64g net carbs · 1080 cal48 Olive Garden Lasagna Dip with Pasta Chips41g protein · 52g net carbs · 950 cal48 Olive Garden Seafood Lasagna Saute59g protein · 74g net carbs · 1260 cal48 Olive Garden Zoodles Primavera10g protein · 20g net carbs · 570 cal48 Olive Garden Chicken Alfredo63g protein · 91g net carbs · 1480 cal47 Olive Garden Chocolate Mousse2g protein · 17g net carbs · 240 cal47 Olive Garden Chicken & Shrimp Carbonara66g protein · 74g net carbs · 1590 cal44 Olive Garden Braised Beef & Tortelloni67g protein · 77g net carbs · 1120 cal43 Olive Garden Lasagna Classico58g protein · 48g net carbs · 930 cal42 Olive Garden Dark Chocolate Caramel Cream3g protein · 22g net carbs · 240 cal40 Olive Garden Five Cheese Ziti al Forno45g protein · 97g net carbs · 1220 cal40 Olive Garden Tour of Italy75g protein · 86g net carbs · 1520 cal40 Olive Garden Strawberry & White Chocolate Cake1g protein · 23g net carbs · 190 cal39 Olive Garden Eggplant Parmigiana30g protein · 102g net carbs · 1060 cal37 Olive Garden Limoncello Mousse2g protein · 26g net carbs · 240 cal33 Olive Garden Parmesan-Alfredo Crusted Sirloin Steak65g protein · 54g net carbs · 1180 cal33 Olive Garden Zeppoli20g protein · 113g net carbs · 810 cal33 Olive Garden Black Tie Mousse Cake9g protein · 72g net carbs · 750 cal13 Olive Garden Warm Apple Crostata7g protein · 81g net carbs · 630 cal12 Olive Garden Tiramisu6g protein · 54g net carbs · 470 cal8 Olive Garden Lemon Cream Cake6g protein · 60g net carbs · 550 cal6

Olive Garden — FAQ for GLP-1 users

What should I order at Olive Garden on a GLP-1 medication? +

No current Olive Garden record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Olive Garden menu items rate Good or Excellent? +

4 of 51 indexed Olive Garden menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Olive Garden menu items have a complete GLP Food Score? +

51 of 51 indexed Olive Garden menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Olive Garden menu has a first-party nutrition source? +

1 of 51 indexed Olive Garden menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Olive Garden nutrition values as zero? +

No. For the 0 currently unscored Olive Garden items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

How common are high-sodium items on the Olive Garden menu? +

0 of 1 indexed Olive Garden items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Olive Garden nutrition data last checked? +

1 of 51 Olive Garden menu records have first-party verification; the latest recorded check was August 22, 2026.

How does GLP Food Score evaluate Olive Garden menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 22, 2026. Review sources and update policy →