Can I eat Olive Garden Tiramisu on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Olive Garden Tiramisu scores 8/100, placing it in the Avoid comparison tier. The listed values per listed serving are 470 calories, 6g protein, 54g total carbohydrates, 27g total fat, 35g sugar.
The main tradeoff is 35g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 8
- 35g total sugar in the listed serving
- 54g net carbohydrates in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Desserts choices at Olive Garden
Olive Garden Lemon Cream Cake
6g protein · 60g net carbs · 550 cal
Olive Garden Warm Apple Crostata
7g protein · 81g net carbs · 630 cal
Olive Garden Black Tie Mousse Cake
9g protein · 72g net carbs · 750 cal
Olive Garden Limoncello Mousse
2g protein · 26g net carbs · 240 cal
Olive Garden Zeppoli
20g protein · 113g net carbs · 810 cal
Olive Garden Strawberry & White Chocolate Cake
1g protein · 23g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 470 |
|---|---|
| Total fat | 27g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 54g |
| Dietary fiber | 0g |
| Total sugars | 35g |
| Net carbs | 54g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions