GLP-1 Friendly Items at Olive Garden
These Olive Garden items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Olive Garden are Olive Garden Herb-Grilled Salmon (460 calories, 43g protein), Olive Garden Chicken Piccata (500 calories, 61g protein), and Olive Garden Tilapia Piccata (420 calories, 46g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Olive Garden comparison shows
This page compares 4 currently indexed glp-1 friendly Olive Garden items. Their GLP-1 Food Scores range from 83 to 89, with a median of 85. The highest-ranked result is Olive Garden Herb-Grilled Salmon at 89/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
4 of 51 indexed Olive Garden records (8%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Olive Garden Herb-Grilled Salmon | 43g | 4g | 460 | 3g | Safe ✓·89 |
| Olive Garden Chicken Piccata | 61g | 8g | 500 | 4g | Safe ✓·85 |
| Olive Garden Tilapia Piccata | 46g | 9g | 420 | 3g | Good ✓·85 |
| Olive Garden Chicken Margherita | 69g | 6g | 590 | 4g | Good ✓·83 |