Low-Calorie Options at Olive Garden
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Olive Garden items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at Olive Garden are Olive Garden Parmesan Crusted Zucchini (90 calories, 4g protein), Olive Garden Minestrone Soup (110 calories, 5g protein), and Olive Garden Breadsticks (140 calories, 4g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Olive Garden comparison shows
This page compares 14 currently indexed low calorie Olive Garden items. Their GLP-1 Food Scores range from 33 to 68, with a median of 61. The highest-ranked result is Olive Garden Parmesan Crusted Zucchini at 66/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 90 calories to 380 calories; the median is 220 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
14 of 51 indexed Olive Garden records (27%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Olive Garden Parmesan Crusted Zucchini | 4g | 4g | 90 | 3g | Moderate·66 |
| Olive Garden Minestrone Soup | 5g | 13g | 110 | 4g | Moderate·66 |
| Olive Garden Breadsticks | 4g | 10g | 140 | 1g | Moderate·64 |
| Olive Garden Pasta e Fagioli | 8g | 13g | 150 | 4g | Moderate·68 |
| Olive Garden Strawberry & White Chocolate Cake | 1g | 23g | 190 | 18g | Caution·39 |
| Olive Garden Stellini Soup | 9g | 21g | 200 | 2g | Moderate·61 |
| Olive Garden Amaretto Tiramisu | 3g | 14g | 220 | 11g | Caution·49 |
| Olive Garden Zuppa Toscana | 7g | 13g | 220 | 2g | Moderate·64 |
| Olive Garden Chicken & Gnocchi Soup | 11g | 21g | 230 | 4g | Moderate·61 |
| Olive Garden Chocolate Mousse | 2g | 17g | 240 | 12g | Caution·47 |
| Olive Garden Dark Chocolate Caramel Cream | 3g | 22g | 240 | 17g | Caution·40 |
| Olive Garden Limoncello Mousse | 2g | 26g | 240 | 20g | Caution·33 |
| Olive Garden Toasted Beef & Pork Ravioli | 12g | 36g | 340 | 3g | Moderate·55 |
| Olive Garden Stuffed Mushrooms | 15g | 12g | 380 | 3g | Moderate·66 |