Low-Calorie Options at Olive Garden

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Olive Garden items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Olive Garden are Olive Garden Parmesan Crusted Zucchini (90 calories, 4g protein), Olive Garden Minestrone Soup (110 calories, 5g protein), and Olive Garden Breadsticks (140 calories, 4g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Olive Garden Parmesan Crusted Zucchini4g4g903g
Moderate·66
Olive Garden Minestrone Soup5g13g1104g
Moderate·66
Olive Garden Breadsticks4g10g1401g
Moderate·64
Olive Garden Pasta e Fagioli8g13g1504g
Moderate·68
Olive Garden Strawberry & White Chocolate Cake1g23g19018g
Caution·39
Olive Garden Stellini Soup9g21g2002g
Moderate·61
Olive Garden Amaretto Tiramisu3g14g22011g
Caution·49
Olive Garden Zuppa Toscana7g13g2202g
Moderate·64
Olive Garden Chicken & Gnocchi Soup11g21g2304g
Moderate·61
Olive Garden Chocolate Mousse2g17g24012g
Caution·47
Olive Garden Dark Chocolate Caramel Cream3g22g24017g
Caution·40
Olive Garden Limoncello Mousse2g26g24020g
Caution·33
Olive Garden Toasted Beef & Pork Ravioli12g36g3403g
Moderate·55
Olive Garden Stuffed Mushrooms15g12g3803g
Moderate·66
← See all Olive Garden menu items