GLP-1 Friendly Items at Longhorn
These Longhorn items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Longhorn are Longhorn Redrock Grilled Shrimp 12 ct. (240 calories, 46g protein), Longhorn Redrock Grilled Shrimp 8 ct. (160 calories, 30g protein), and Longhorn Kid's Grilled Chicken Tenders (140 calories, 26g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Longhorn comparison shows
This page compares 25 currently indexed glp-1 friendly Longhorn items. Their GLP-1 Food Scores range from 78 to 92, with a median of 86. The highest-ranked result is Longhorn Redrock Grilled Shrimp 12 ct. at 92/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
25 of 175 indexed Longhorn records (14%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.