Can I eat Longhorn Farm Fresh Field Greens with Crispy Chicken Tenders on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Longhorn Farm Fresh Field Greens with Crispy Chicken Tenders scores 65/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 650 calories, 46g protein, 41g total carbohydrates, 35g total fat, 6g sugar, and 1090mg sodium.
A more favorable factor in this comparison is 46g protein in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: LongHorn Nutrition and Allergen Guide — valid August 10, 2026; checksummed text rendering archived because origin blocks automation · retrieved August 15, 2026 How the score works
Why It Scored 65
- 35g total fat in the listed serving
- 46g protein in the listed serving
- 7g dietary fiber in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soups & Salads choices at Longhorn
Longhorn Hard Boiled Egg
2g protein · 0g net carbs · 25 cal
Longhorn Caesar Side Salad with Caesar Dressing
6g protein · 10g net carbs · 250 cal
Longhorn Caesar Salad with Chicken
46g protein · 24g net carbs · 670 cal
Longhorn Mixed Greens Salad
6g protein · 10g net carbs · 140 cal
Longhorn Crispy Buttermilk Chicken Cobb Salad
58g protein · 24g net carbs · 910 cal
Longhorn Caesar Salad with Salmon
45g protein · 26g net carbs · 800 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 650 |
|---|---|
| Total fat | 35g |
| Saturated fat | 10g |
| Trans fat | 1g |
| Cholesterol | 105mg |
| Sodium | 1090mg |
| Total carbohydrate | 41g |
| Dietary fiber | 7g |
| Total sugars | 6g |
| Net carbs | 34g |
| Protein | 46g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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