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Longhorn Cheese

LonghornSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 53rd of 175 items at Longhorn
Ranked 4th of 15 in Sides
Community ratings are shown separately and do not change the score

Can I eat Longhorn Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Longhorn Cheese scores 65/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 80 calories, 5g protein, 1g total carbohydrates, 6g total fat, 0g sugar, and 140mg sodium.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: LongHorn Nutrition and Allergen Guide — valid August 10, 2026; checksummed text rendering archived because origin blocks automation · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ✅1g net carbohydrates in the listed serving
  • ✅80 calories in the listed serving

Nutrition Highlights

Values per listed restaurant serving

5g
Protein
1g
Net Carbs
6g
Fat
0g
Fiber
0g
Sugar
80
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsLonghorn Cheese · LonghornValues per listed restaurant serving
Calories80
Total fat6g
Saturated fat4g
Trans fat0g
Cholesterol20mg
Sodium140mg
Total carbohydrate0.5g
Dietary fiber0g
Total sugars0g
Net carbs0.5g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Longhorn Cheese calculated?+

Longhorn Cheese scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Longhorn Cheese?+

The stored record lists 5g protein, 6g total fat, 1g net carbohydrates and 80 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Longhorn Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Longhorn Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Longhorn Cheese compare to other Longhorn items?+

Longhorn Cheese ranks 53rd out of 175 items at Longhorn by GLP-1 score. The top-scoring item is Longhorn Redrock Grilled Shrimp 12 ct. at 92/100.