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Kwik Trip Ham & Swiss Sandwich

Kwik TripSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 108th of 315 items at Kwik Trip
Community ratings are shown separately and do not change the score

Can I eat Kwik Trip Ham & Swiss Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Ham & Swiss Sandwich scores 62/100, placing it in the Moderate comparison tier. The listed values per listed serving are 290 calories, 19g protein, 39g total carbohydrates, 6g total fat, 2g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 62

  • ✅19g protein in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

19g
Protein
38g
Net Carbs
6g
Fat
1g
Fiber
2g
Sugar
290
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKwik Trip Ham & Swiss Sandwich · Kwik TripServing basis not yet verified
Calories290
Total fat6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate39g
Dietary fiber1g
Total sugars2g
Net carbs38g
Protein19g
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Frequently Asked Questions

How is the score for Kwik Trip Ham & Swiss Sandwich calculated?+

Kwik Trip Ham & Swiss Sandwich scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Kwik Trip Ham & Swiss Sandwich?+

The stored record lists 19g protein, 6g total fat, 38g net carbohydrates and 290 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Kwik Trip Ham & Swiss Sandwich verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Kwik Trip Ham & Swiss Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Kwik Trip Ham & Swiss Sandwich compare to other Kwik Trip items?+

Kwik Trip Ham & Swiss Sandwich ranks 108th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.