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Kwik Trip Ham, Egg & Cheese Croissant

Kwik TripBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 109th of 315 items at Kwik Trip
Community ratings are shown separately and do not change the score

Can I eat Kwik Trip Ham, Egg & Cheese Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Ham, Egg & Cheese Croissant scores 62/100, placing it in the Moderate comparison tier. The listed values per listed serving are 330 calories, 18g protein, 29g total carbohydrates, 16g total fat, 5g sugar.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 62

  • ✅18g protein in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

18g
Protein
28g
Net Carbs
16g
Fat
1g
Fiber
5g
Sugar
330
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKwik Trip Ham, Egg & Cheese Croissant · Kwik TripServing basis not yet verified
Calories330
Total fat16g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate29g
Dietary fiber1g
Total sugars5g
Net carbs28g
Protein18g
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Frequently Asked Questions

How is the score for Kwik Trip Ham, Egg & Cheese Croissant calculated?+

Kwik Trip Ham, Egg & Cheese Croissant scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Kwik Trip Ham, Egg & Cheese Croissant?+

The stored record lists 18g protein, 16g total fat, 28g net carbohydrates and 330 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Kwik Trip Ham, Egg & Cheese Croissant verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Kwik Trip Ham, Egg & Cheese Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Kwik Trip Ham, Egg & Cheese Croissant compare to other Kwik Trip items?+

Kwik Trip Ham, Egg & Cheese Croissant ranks 109th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.