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Kwik Trip Western Omelette Bagel with Ham and Cheese

Kwik TripBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 139th of 315 items at Kwik Trip
Ranked 6th of 11 in Breakfast Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Kwik Trip Western Omelette Bagel with Ham and Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Western Omelette Bagel with Ham and Cheese scores 60/100, placing it in the Moderate comparison tier. The listed values per listed serving are 440 calories, 28g protein, 49g total carbohydrates, 14g total fat, 5g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 47g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 60

  • ⚠️47g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

28g
Protein
47g
Net Carbs
14g
Fat
2g
Fiber
5g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Kwik Trip Western Omelette Croissant with Cheese

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Kwik Trip Ham, Egg & Cheese Croissant

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKwik Trip Western Omelette Bagel with Ham and Cheese · Kwik TripServing basis not yet verified
Calories440
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate49g
Dietary fiber2g
Total sugars5g
Net carbs47g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Kwik Trip Western Omelette Bagel with Ham and Cheese calculated?+

Kwik Trip Western Omelette Bagel with Ham and Cheese scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Kwik Trip Western Omelette Bagel with Ham and Cheese?+

The stored record lists 28g protein, 14g total fat, 47g net carbohydrates and 440 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Kwik Trip Western Omelette Bagel with Ham and Cheese verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Kwik Trip Western Omelette Bagel with Ham and Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Kwik Trip Western Omelette Bagel with Ham and Cheese compare to other Kwik Trip items?+

Kwik Trip Western Omelette Bagel with Ham and Cheese ranks 139th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.