Can I eat Kwik Trip Southwest Chicken Egg Roll on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Southwest Chicken Egg Roll scores 58/100, placing it in the Moderate comparison tier. The listed values per listed serving are 180 calories, 6g protein, 25g total carbohydrates, 6g total fat, 2g sugar.
A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 58
- 180 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Snacks choices at Kwik Trip
Kwik Trip Southwest Egg Roll
6g protein · 23g net carbs · 180 cal
Kwik Trip Cheese Nuggets
19g protein · 28g net carbs · 480 cal
Kwik Trip Whole Grain Maple Flavored Pancake Wrap
7g protein · 17g net carbs · 240 cal
Kwik Trip Cheese Filled Breadsticks
12g protein · 25g net carbs · 330 cal
Kwik Trip Bacon, Egg, & Cheese Breakfast Rollers
8g protein · 19g net carbs · 200 cal
Kwik Trip Chicken & Vegetable Egg Roll
6g protein · 18g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 180 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 25g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 23g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions