Can I eat Kwik Trip Cheese Nuggets on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Cheese Nuggets scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 480 calories, 19g protein, 28g total carbohydrates, 34g total fat, 1g sugar.
A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 57
- 34g total fat in the listed serving
- 19g protein in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Snacks choices at Kwik Trip
Kwik Trip Whole Grain Maple Flavored Pancake Wrap
7g protein · 17g net carbs · 240 cal
Kwik Trip Southwest Chicken Egg Roll
6g protein · 23g net carbs · 180 cal
Kwik Trip Southwest Egg Roll
6g protein · 23g net carbs · 180 cal
Kwik Trip Cheese Filled Breadsticks
12g protein · 25g net carbs · 330 cal
Kwik Trip Bacon, Egg, & Cheese Breakfast Rollers
8g protein · 19g net carbs · 200 cal
Kwik Trip Chicken & Vegetable Egg Roll
6g protein · 18g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 34g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 28g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 28g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions