Can I eat Chick-fil-A Chick-n-Strips on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chick-fil-A Chick-n-Strips scores 80/100, placing it in the Good comparison tier. The listed values per 136g Serving Size are 310 calories, 29g protein, 16g total carbohydrates, 14g total fat, 2g sugar, and 870mg sodium.
A more favorable factor in this comparison is 29g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Chick-fil-A Nutrition and Allergens · retrieved August 12, 2026 How the score works
Why It Scored 80
- 29g protein in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
Values per 136g Serving Size
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Entrees choices at Chick-fil-A
Chick-fil-A Spicy Filet
23g protein · 15g net carbs · 280 cal
Chick-fil-A Grilled Filet
21g protein · 1g net carbs · 110 cal
Chick-fil-A Nuggets
27g protein · 11g net carbs · 250 cal
Chick-fil-A Grilled Chicken Cool Wrap
43g protein · 18g net carbs · 660 cal
Chick-fil-A Grilled Nuggets
25g protein · 1g net carbs · 130 cal
Chick-fil-A Chicken Deluxe Sandwich
32g protein · 42g net carbs · 490 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 14g |
| Saturated fat | 2.5g |
| Trans fat | 0g |
| Cholesterol | 75mg |
| Sodium | 870mg |
| Total carbohydrate | 16g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Net carbs | 16g |
| Protein | 29g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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