Low-Carb Options at Chick-fil-A

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Chick-fil-A items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Chick-fil-A are Chick-fil-A Freshly-Brewed Unsweetened Iced Tea (0 calories, 0g protein), Chick-fil-A Hot Coffee (0 calories, 0g protein), and Chick-fil-A Grilled Filet (110 calories, 21g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Chick-fil-A comparison shows

This page compares 25 currently indexed low carb Chick-fil-A items. Their GLP-1 Food Scores range from 54 to 90, with a median of 60. The highest-ranked result is Chick-fil-A Freshly-Brewed Unsweetened Iced Tea at 65/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 11g; the median is 6g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 100 indexed Chick-fil-A records (25%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Chick-fil-A Freshly-Brewed Unsweetened Iced Tea0g0g00g
Moderate·65
Chick-fil-A Hot Coffee0g0g00g
Moderate·65
Chick-fil-A Grilled Filet21g1g1101g
Safe ✓·85
Chick-fil-A Garden Herb Ranch Sauce0g1g1000g
Moderate·65
Chick-fil-A Zesty Buffalo Sauce0g1g250g
Moderate·65
Chick-fil-A Grilled Nuggets25g1g1301g
Safe ✓·90
Chick-fil-A 5 Ct Grilled Nuggets Kid's Meal16g1g800g
Good ✓·79
Chick-fil-A Avocado Lime Ranch Dressing1g2g3102g
Moderate·59
Chick-fil-A Creamy Salsa Dressing1g2g2901g
Moderate·57
Chick-fil-A Garden Herb Ranch Dressing1g2g2801g
Moderate·58
Chick-fil-A Light Italian Dressing0g3g252g
Moderate·65
Chick-fil-A Honey Roasted BBQ Sauce0g3g602g
Moderate·65
Chick-fil-A Chick-fil-A Sauce0g6g1406g
Moderate·60
Chick-fil-A 5 Ct Nuggets Kid's Meal17g7g1601g
Good ✓·79
Chick-fil-A Apple Juice Box0g9g358g
Moderate·57
Chick-fil-A Kale Crunch Side4g9g1708g
Moderate·64
Chick-fil-A Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade)0g10g357g
Moderate·57
Chick-fil-A Milk7g10g9010g
Moderate·57
Chick-fil-A Light Balsamic Vinaigrette0g10g809g
Moderate·56
Chick-fil-A Side Salad6g10g4705g
Moderate·56
Chick-fil-A Kids Fruit Cup1g11g509g
Moderate·59
Chick-fil-A Barbecue Sauce0g11g459g
Moderate·55
Chick-fil-A Honey Mustard Sauce0g11g5010g
Moderate·54
Chick-fil-A Sriracha Sauce0g11g4510g
Moderate·54
Chick-fil-A Nuggets27g11g2501g
Safe ✓·85
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