Chick-fil-A logo

Chick-fil-A Polynesian Sauce

Chick-fil-ASauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 64th of 100 items at Chick-fil-A
Ranked 8th of 8 in Sauces
Community ratings are shown separately and do not change the score

Can I eat Chick-fil-A Polynesian Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chick-fil-A Polynesian Sauce scores 49/100, placing it in the Caution comparison tier. The listed values per 28g Serving Size are 110 calories, 0g protein, 14g total carbohydrates, 6g total fat, 13g sugar, and 210mg sodium.

A more favorable factor in this comparison is 110 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Chick-fil-A Nutrition and Allergens · retrieved August 12, 2026 How the score works

Why It Scored 49

  • ✅110 calories in the listed serving

Nutrition Highlights

Values per 28g Serving Size

0g
Protein
14g
Net Carbs
6g
Fat
0g
Fiber
13g
Sugar
110
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sauces choices at Chick-fil-A

Chick-fil-A Honey Mustard Sauce

0g protein · 11g net carbs · 50 cal

54

Chick-fil-A Sriracha Sauce

0g protein · 11g net carbs · 45 cal

54

Chick-fil-A Barbecue Sauce

0g protein · 11g net carbs · 45 cal

55

Chick-fil-A Chick-fil-A Sauce

0g protein · 6g net carbs · 140 cal

60

Chick-fil-A Garden Herb Ranch Sauce

0g protein · 1g net carbs · 100 cal

65

Chick-fil-A Honey Roasted BBQ Sauce

0g protein · 3g net carbs · 60 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChick-fil-A Polynesian Sauce · Chick-fil-AValues per 28g Serving Size
Calories110
Total fat6g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium210mg
Total carbohydrate14g
Dietary fiber0g
Total sugars13g
Net carbs14g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Chick-fil-A Polynesian Sauce calculated?+

Chick-fil-A Polynesian Sauce scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chick-fil-A Polynesian Sauce?+

The stored record lists 0g protein, 6g total fat, 14g net carbohydrates and 110 calories per 28g Serving Size. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chick-fil-A Polynesian Sauce verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Chick-fil-A Polynesian Sauce will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chick-fil-A Polynesian Sauce compare to other Chick-fil-A items?+

Chick-fil-A Polynesian Sauce ranks 64th out of 100 items at Chick-fil-A by GLP-1 score. The top-scoring item is Chick-fil-A Grilled Nuggets at 90/100.