Can I eat Portillo's Chili With Cheese And Onions on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Portillo's Chili With Cheese And Onions scores 77/100, placing it in the Good comparison tier. The listed values per listed serving are 420 calories, 24g protein, 21g total carbohydrates, 27g total fat, 7g sugar.
A more favorable factor in this comparison is 24g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 77
- 24g protein in the listed serving
Nutrition Highlights
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Comparable Side Orders choices at Portillo's
Portillo's Side of Meatballs
20g protein · 11g net carbs · 370 cal
Portillo's Meatball With Sauce And Cheese
19g protein · 10g net carbs · 390 cal
Portillo's Side Garden Salad
7g protein · 14g net carbs · 170 cal
Portillo's Tamale In Bowl of Chili
22g protein · 39g net carbs · 540 cal
Portillo's Spaghetti With Meat Sauce Side
28g protein · 46g net carbs · 500 cal
Portillo's Spaghetti With Marinara Sauce Side
28g protein · 47g net carbs · 520 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 420 |
|---|---|
| Total fat | 27g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 21g |
| Dietary fiber | 4g |
| Total sugars | 7g |
| Net carbs | 17g |
| Protein | 24g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions