Can I eat Portillo's Tamale In Bowl of Chili on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Portillo's Tamale In Bowl of Chili scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 540 calories, 22g protein, 43g total carbohydrates, 31g total fat, 3g sugar.
A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 61
- 31g total fat in the listed serving
- 22g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Side Orders choices at Portillo's
Portillo's Spaghetti With Meat Sauce Side
28g protein · 46g net carbs · 500 cal
Portillo's Spaghetti With Marinara Sauce Side
28g protein · 47g net carbs · 520 cal
Portillo's Side Garden Salad
7g protein · 14g net carbs · 170 cal
Portillo's Cole Slaw
2g protein · 13g net carbs · 180 cal
Portillo's Tamale
11g protein · 33g net carbs · 340 cal
Portillo's Fresh Baked House Bread
18g protein · 96g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 540 |
|---|---|
| Total fat | 31g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 43g |
| Dietary fiber | 4g |
| Total sugars | 3g |
| Net carbs | 39g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions