Low-Calorie Options at Portillo's

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Portillo's items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Portillo's are Portillo's Side of Sweet Peppers (40 calories, 0g protein), Portillo's Hot Peppers (50 calories, 0g protein), and Portillo's Lite French Dressing (80 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Portillo's Side of Sweet Peppers	0g	1g	40	1g	Moderate·67
Portillo's Hot Peppers	0g	2g	50	1g	Moderate·65
Portillo's Lite French Dressing	0g	20g	80	17g	Caution·42
Portillo's Lite Honey Dijon Dressing	0g	20g	80	16g	Caution·43
Portillo's Lite Italian Dressing	0g	4g	80	3g	Moderate·64
Portillo's Slice of American Cheese	4g	2g	90	0g	Moderate·65
Portillo's Chicken Noodle Soup	10g	7g	90	1g	Good ✓·72
Portillo's Cup of Cheese Sauce	2g	8g	90	2g	Moderate·63
Portillo's Vitaminwater XXX	0g	26g	100	26g	Caution·31
Portillo's Beef Vegetable With Barley Soup	6g	12g	120	4g	Moderate·70
Portillo's Raspberry Vinaigrette	0g	8g	120	8g	Moderate·58
Portillo's Milk, Carton	8g	11g	120	11g	Moderate·57
Portillo's Side of Gravy	0g	1g	120	0g	Moderate·64
Portillo's Char-Broiled Chicken	21g	2g	130	0g	Safe ✓·85
Portillo's Hot Chocolate	1g	32g	140	31g	Skip·29
Portillo's Odwalla Lemonade	0g	34g	140	34g	Skip·26
Portillo's Hot Dog	7g	2g	150	1g	Moderate·67
Portillo's Lite Ranch Dressing	1g	3g	150	1g	Moderate·63
Portillo's Pomegranate Limeade	0g	38g	150	34g	Skip·23
Portillo's Side Garden Salad	7g	14g	170	3g	Moderate·65
Portillo's Chipotle Ranch Dressing	1g	5g	170	2g	Moderate·63
Portillo's Flounder	13g	17g	180	0g	Moderate·67
Portillo's Cole Slaw	2g	13g	180	12g	Moderate·56
Portillo's Grilled Tuna	27g	1g	190	0g	Safe ✓·90
Portillo's Corn Chowder	2g	26g	200	6g	Moderate·52

← See all Portillo's menu items