GLP-1 Friendly Items at Panera
These Panera items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Panera are Panera Kids Ten Vegetable Soup (70 calories, 16g protein), Panera Green Goddess Cobb Salad with Chicken - Half (290 calories, 20g protein), and Panera Frontega Chicken Wrap (450 calories, 30g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Panera comparison shows
This page compares 22 currently indexed glp-1 friendly Panera items. Their GLP-1 Food Scores range from 70 to 81, with a median of 73. The highest-ranked result is Panera Kids Ten Vegetable Soup at 81/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
22 of 664 indexed Panera records (3%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.