Panera logo

Panera Chicken Caesar Wrap

PaneraGRAB N GO
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 10th of 670 items at Panera
Community ratings are shown separately and do not change the score

Why It Scored 76

  • ✅32g protein in the listed serving
  • ✅14g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Wrap

32g
Protein
27g
Net Carbs
22g
Fat
14g
Fiber
6g
Sugar
480
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

93

Panera Power Chicken Hummus Bowl

33g protein · 15g net carbs · 330 cal

90

Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

89

Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

88

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Chicken Caesar Wrap · PaneraValues per 1 Wrap
Calories480
Total fat22g
Saturated fat6g
Trans fat0g
Cholesterol55mg
Sodium1510mg
Total carbohydrate41g
Dietary fiber14g
Total sugars6g
Net carbs27g
Protein32g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Panera Chicken Caesar Wrap calculated?+

Panera Chicken Caesar Wrap scores 76/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Chicken Caesar Wrap?+

The stored record lists 32g protein, 22g total fat, 27g net carbohydrates and 480 calories per 1 Wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Chicken Caesar Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Chicken Caesar Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Chicken Caesar Wrap compare to other Panera items?+

Panera Chicken Caesar Wrap ranks 10th out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.