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Panera Chicken Caesar Wrap

PaneraGRAB N GO
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 4th of 664 items at Panera
Ranked 2nd of 5 in GRAB N GO
Community ratings are shown separately and do not change the score

Can I eat Panera Chicken Caesar Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Chicken Caesar Wrap scores 76/100, placing it in the Good comparison tier. The listed values per 1 Wrap are 480 calories, 32g protein, 41g total carbohydrates, 22g total fat, 6g sugar, and 1510mg sodium.

A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 76

  • ✅32g protein in the listed serving
  • ✅14g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Wrap

32g
Protein
27g
Net Carbs
22g
Fat
14g
Fiber
6g
Sugar
480
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable GRAB N GO choices at Panera

Panera Turkey & Cheddar Wrap

32g protein · 26g net carbs · 460 cal

76

Panera Frontega Chicken Wrap

30g protein · 25g net carbs · 450 cal

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Panera Hard Boiled Eggs

13g protein · 1g net carbs · 150 cal

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Panera Green Goddess Chicken Wrap

32g protein · 32g net carbs · 460 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Chicken Caesar Wrap · PaneraValues per 1 Wrap
Calories480
Total fat22g
Saturated fat6g
Trans fat0g
Cholesterol55mg
Sodium1510mg
Total carbohydrate41g
Dietary fiber14g
Total sugars6g
Net carbs27g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Chicken Caesar Wrap calculated?+

Panera Chicken Caesar Wrap scores 76/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Chicken Caesar Wrap?+

The stored record lists 32g protein, 22g total fat, 27g net carbohydrates and 480 calories per 1 Wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Chicken Caesar Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Chicken Caesar Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Chicken Caesar Wrap compare to other Panera items?+

Panera Chicken Caesar Wrap ranks 4th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.