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Panera Green Goddess Chicken Wrap

PaneraGRAB N GO
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 20th of 664 items at Panera
Ranked 5th of 5 in GRAB N GO
Community ratings are shown separately and do not change the score

Can I eat Panera Green Goddess Chicken Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Green Goddess Chicken Wrap scores 70/100, placing it in the Good comparison tier. The listed values per 1 Wrap are 460 calories, 32g protein, 46g total carbohydrates, 18g total fat, 10g sugar, and 1340mg sodium.

A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 70

  • ✅32g protein in the listed serving
  • ✅14g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Wrap

32g
Protein
32g
Net Carbs
18g
Fat
14g
Fiber
10g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Green Goddess Chicken Wrap · PaneraValues per 1 Wrap
Calories460
Total fat18g
Saturated fat3g
Trans fat0g
Cholesterol45mg
Sodium1340mg
Total carbohydrate46g
Dietary fiber14g
Total sugars10g
Net carbs32g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Green Goddess Chicken Wrap calculated?+

Panera Green Goddess Chicken Wrap scores 70/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Green Goddess Chicken Wrap?+

The stored record lists 32g protein, 18g total fat, 32g net carbohydrates and 460 calories per 1 Wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Green Goddess Chicken Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Green Goddess Chicken Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Green Goddess Chicken Wrap compare to other Panera items?+

Panera Green Goddess Chicken Wrap ranks 20th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.