Can I eat Panera Whole Grain Lahvash on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Whole Grain Lahvash scores 76/100, placing it in the Good comparison tier. The listed values per 1 Lahvash are 170 calories, 12g protein, 25g total carbohydrates, 4g total fat, 3g sugar, and 310mg sodium.
A more favorable factor in this comparison is 9g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 76
- 9g dietary fiber in the listed serving
- 170 calories in the listed serving
Nutrition Highlights
Values per 1 Lahvash
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 4g |
| Saturated fat | 0.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg |
| Total carbohydrate | 25g |
| Dietary fiber | 9g |
| Total sugars | 3g |
| Net carbs | 16g |
| Protein | 12g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions