Can I eat Panera Greek Salad with Chicken - Whole on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Greek Salad with Chicken - Whole scores 71/100, placing it in the Good comparison tier. The listed values per 1 Salad are 760 calories, 30g protein, 22g total carbohydrates, 62g total fat, 9g sugar, and 2630mg sodium.
A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 62g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 71
- 62g total fat in the listed serving
- 30g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 Salad
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable MENU choices at Panera
Panera Frittata - Five Cheese & Bacon
17g protein · 9g net carbs · 300 cal
Panera Asian Sesame Chicken- Half (no nuts)
13g protein · 14g net carbs · 220 cal
Panera Greek Salad with Chicken - Half
15g protein · 8g net carbs · 380 cal
Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half
24g protein · 30g net carbs · 470 cal
Panera Asian Sesame Chicken - Whole (no nuts)
26g protein · 27g net carbs · 440 cal
Panera Caesar with Chicken Salad - Half
18g protein · 12g net carbs · 340 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 760 |
|---|---|
| Total fat | 62g |
| Saturated fat | 13g |
| Trans fat | 0g |
| Cholesterol | 100mg |
| Sodium | 2630mg |
| Total carbohydrate | 22g |
| Dietary fiber | 5g |
| Total sugars | 9g |
| Net carbs | 17g |
| Protein | 30g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions