Can I eat Panera Half Roasted Turkey & Avocado BLT on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Half Roasted Turkey & Avocado BLT scores 75/100, placing it in the Good comparison tier. The listed values per half sandwich are 340 calories, 21g protein, 27g total carbohydrates, 18g total fat, 2g sugar.
A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 75
- 21g protein in the listed serving
- 340 calories in the listed serving
Nutrition Highlights
Values per half sandwich
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at Panera
Panera Half Bacon Turkey Bravo Sandwich
23g protein · 32g net carbs · 320 cal
Panera Croque Monsieur Croissant Toast
24g protein · 32g net carbs · 440 cal
Panera Chicken Bacon Rancher on Black Pepper Focaccia - Half
26g protein · 42g net carbs · 510 cal
Panera Full Roasted Turkey & Avocado BLT
43g protein · 46g net carbs · 690 cal
Panera Half Napa Almond Chicken Salad Sandwich
14g protein · 29g net carbs · 320 cal
Panera Smoky Buffalo Chicken Melt
50g protein · 111g net carbs · 830 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 340 |
|---|---|
| Total fat | 18g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 27g |
| Dietary fiber | 3g |
| Total sugars | 2g |
| Net carbs | 24g |
| Protein | 21g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions