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Panera Frontega Chicken Wrap

PaneraGRAB N GO
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 3rd of 664 items at Panera
Ranked 1st of 5 in GRAB N GO
Community ratings are shown separately and do not change the score

Can I eat Panera Frontega Chicken Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Frontega Chicken Wrap scores 77/100, placing it in the Good comparison tier. The listed values per 1 Wrap are 450 calories, 30g protein, 37g total carbohydrates, 22g total fat, 6g sugar, and 1170mg sodium.

A more favorable factor in this comparison is 30g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 77

  • ✅30g protein in the listed serving
  • ✅12g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Wrap

30g
Protein
25g
Net Carbs
22g
Fat
12g
Fiber
6g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable GRAB N GO choices at Panera

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Panera Green Goddess Chicken Wrap

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Frontega Chicken Wrap · PaneraValues per 1 Wrap
Calories450
Total fat22g
Saturated fat6g
Trans fat0g
Cholesterol70mg
Sodium1170mg
Total carbohydrate37g
Dietary fiber12g
Total sugars6g
Net carbs25g
Protein30g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Frontega Chicken Wrap calculated?+

Panera Frontega Chicken Wrap scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Frontega Chicken Wrap?+

The stored record lists 30g protein, 22g total fat, 25g net carbohydrates and 450 calories per 1 Wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Frontega Chicken Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Frontega Chicken Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Frontega Chicken Wrap compare to other Panera items?+

Panera Frontega Chicken Wrap ranks 3rd out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.