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Panera Frittata - Broccoli Cheddar

PaneraBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 18th of 664 items at Panera
Ranked 2nd of 23 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Panera Frittata - Broccoli Cheddar on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Frittata - Broccoli Cheddar scores 70/100, placing it in the Moderate comparison tier. The listed values per 1 Crustless Frittata are 280 calories, 15g protein, 11g total carbohydrates, 19g total fat, 5g sugar, and 1090mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 70

  • ✅15g protein in the listed serving
  • ✅10g net carbohydrates in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 1 Crustless Frittata

15g
Protein
10g
Net Carbs
19g
Fat
1g
Fiber
5g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Frittata - Broccoli Cheddar · PaneraValues per 1 Crustless Frittata
Calories280
Total fat19g
Saturated fat9g
Trans fat0g
Cholesterol195mg
Sodium1090mg
Total carbohydrate11g
Dietary fiber1g
Total sugars5g
Net carbs10g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Frittata - Broccoli Cheddar calculated?+

Panera Frittata - Broccoli Cheddar scores 70/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Frittata - Broccoli Cheddar?+

The stored record lists 15g protein, 19g total fat, 10g net carbohydrates and 280 calories per 1 Crustless Frittata. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Frittata - Broccoli Cheddar verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Frittata - Broccoli Cheddar will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Frittata - Broccoli Cheddar compare to other Panera items?+

Panera Frittata - Broccoli Cheddar ranks 18th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.