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Panera Frittata - Five Cheese & Bacon

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GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 13th of 664 items at Panera
Ranked 5th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Frittata - Five Cheese & Bacon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Frittata - Five Cheese & Bacon scores 71/100, placing it in the Good comparison tier. The listed values per 1 Crustless Frittata are 300 calories, 17g protein, 9g total carbohydrates, 22g total fat, 4g sugar, and 1120mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 71

  • ✅17g protein in the listed serving
  • ✅9g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 1 Crustless Frittata

17g
Protein
9g
Net Carbs
22g
Fat
0g
Fiber
4g
Sugar
300
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Frittata - Five Cheese & Bacon · PaneraValues per 1 Crustless Frittata
Calories300
Total fat22g
Saturated fat10g
Trans fat0g
Cholesterol205mg
Sodium1120mg
Total carbohydrate9g
Dietary fiber0g
Total sugars4g
Net carbs9g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Frittata - Five Cheese & Bacon calculated?+

Panera Frittata - Five Cheese & Bacon scores 71/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Frittata - Five Cheese & Bacon?+

The stored record lists 17g protein, 22g total fat, 9g net carbohydrates and 300 calories per 1 Crustless Frittata. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Frittata - Five Cheese & Bacon verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Frittata - Five Cheese & Bacon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Frittata - Five Cheese & Bacon compare to other Panera items?+

Panera Frittata - Five Cheese & Bacon ranks 13th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.