Can I eat Panda Express Sweet & Sour Chicken Breast on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panda Express Sweet & Sour Chicken Breast scores 30/100, placing it in the Avoid comparison tier. The listed values per listed serving are 300 calories, 10g protein, 40g total carbohydrates, 12g total fat, 24g sugar.
A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 30
- 24g total sugar in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Chicken choices at Panda Express
Panda Express SweetFire Chicken Breast
13g protein · 46g net carbs · 380 cal
Panda Express Honey Sesame Chicken Breast
16g protein · 38g net carbs · 490 cal
Panda Express Beyond Orange Chicken
13g protein · 42g net carbs · 440 cal
Panda Express Orange Chicken
19g protein · 37g net carbs · 370 cal
Panda Express Black Pepper Chicken
13g protein · 14g net carbs · 280 cal
Panda Express Potato Chicken
8g protein · 16g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 12g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 40g |
| Dietary fiber | 1g |
| Total sugars | 24g |
| Net carbs | 39g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions