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Panda Express Sweet & Sour Chicken Breast

Panda ExpressChicken
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from listed nutrition values
Ranked 66th of 68 items at Panda Express
Community ratings are shown separately and do not change the score

Can I eat Panda Express Sweet & Sour Chicken Breast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panda Express Sweet & Sour Chicken Breast scores 30/100, placing it in the Avoid comparison tier. The listed values per listed serving are 300 calories, 10g protein, 40g total carbohydrates, 12g total fat, 24g sugar.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 30

  • ⚠️24g total sugar in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

10g
Protein
39g
Net Carbs
12g
Fat
1g
Fiber
24g
Sugar
300
Calories

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Similar / Better Choices at Panda Express

Panda Express Kids Sweet & Sour Chicken Breast

9g protein · 34g net carbs · 290 cal

35

Panda Express Kids White Steamed Rice

5g protein · 54g net carbs · 240 cal

35

Panda Express Kids Beijing Beef

16g protein · 41g net carbs · 520 cal

34

Panda Express SweetFire Chicken Breast

13g protein · 46g net carbs · 380 cal

27

Panda Express Beijing Beef

13g protein · 45g net carbs · 470 cal

24

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

90

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanda Express Sweet & Sour Chicken Breast · Panda ExpressServing basis not yet verified
Calories300
Total fat12g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate40g
Dietary fiber1g
Total sugars24g
Net carbs39g
Protein10g
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Frequently Asked Questions

How is the score for Panda Express Sweet & Sour Chicken Breast calculated?+

Panda Express Sweet & Sour Chicken Breast scores 30/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panda Express Sweet & Sour Chicken Breast?+

The stored record lists 10g protein, 12g total fat, 39g net carbohydrates and 300 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panda Express Sweet & Sour Chicken Breast verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Panda Express Sweet & Sour Chicken Breast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panda Express Sweet & Sour Chicken Breast compare to other Panda Express items?+

Panda Express Sweet & Sour Chicken Breast ranks 66th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.