High-Protein Options at Panda Express
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Panda Express, each with at least 15g of protein.
Quick answer
The first 3 high protein results at Panda Express are Panda Express Asian Chicken (340 calories, 41g protein), Panda Express Teriyaki Chicken (340 calories, 41g protein), and Panda Express Grilled Asian Chicken (300 calories, 36g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Panda Express Asian Chicken | 41g | 11g | 340 | 10g | Good ✓·83 |
| Panda Express Teriyaki Chicken | 41g | 11g | 340 | 10g | Good ✓·83 |
| Panda Express Grilled Asian Chicken | 36g | 8g | 300 | 8g | Good ✓·81 |
| Panda Express Grilled Teriyaki Chicken | 36g | 8g | 300 | 8g | Good ✓·81 |
| Panda Express Kids Asian Chicken | 25g | 6g | 200 | 6g | Safe ✓·90 |
| Panda Express Kids Teriyaki Chicken | 25g | 6g | 200 | 6g | Safe ✓·90 |
| Panda Express Kids Grilled Asian Chicken | 22g | 5g | 180 | 5g | Good ✓·84 |
| Panda Express Kids Grilled Teriyaki Chicken | 22g | 5g | 180 | 5g | Good ✓·84 |
| Panda Express Orange Chicken | 19g | 37g | 370 | 14g | Caution·49 |
| Panda Express Black Pepper Angus Steak | 19g | 9g | 180 | 6g | Good ✓·78 |
| Panda Express Wok-fired Shrimp | 17g | 18g | 190 | 15g | Moderate·62 |
| Panda Express Honey Sesame Chicken Breast | 16g | 38g | 490 | 19g | Caution·40 |
| Panda Express Kung Pao Chicken | 16g | 12g | 290 | 6g | Good ✓·71 |
| Panda Express Kids Beijing Beef | 16g | 41g | 520 | 24g | Caution·34 |
| Panda Express Kids Black Pepper Angus Steak | 15g | 8g | 140 | 6g | Good ✓·74 |
| Panda Express Crispy Sesame Shrimp & Beef | 15g | 36g | 410 | — | Moderate·55 |
| Panda Express Steamed Ginger Fish | 15g | 8g | 200 | 6g | Good ✓·71 |