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Panda Express Kids White Steamed Rice

Panda ExpressKid's Meal
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 64th of 68 items at Panda Express
Community ratings are shown separately and do not change the score

Can I eat Panda Express Kids White Steamed Rice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panda Express Kids White Steamed Rice scores 35/100, placing it in the Caution comparison tier. The listed values per listed serving are 240 calories, 5g protein, 54g total carbohydrates, 0g total fat, 0g sugar.

A more favorable factor in this comparison is 240 calories in the listed serving. The main tradeoff is 54g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 35

  • ⚠️54g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

5g
Protein
54g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
240
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanda Express Kids White Steamed Rice · Panda ExpressServing basis not yet verified
Calories240
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate54g
Dietary fiber0g
Total sugars0g
Net carbs54g
Protein5g
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Frequently Asked Questions

How is the score for Panda Express Kids White Steamed Rice calculated?+

Panda Express Kids White Steamed Rice scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panda Express Kids White Steamed Rice?+

The stored record lists 5g protein, 0g total fat, 54g net carbohydrates and 240 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panda Express Kids White Steamed Rice verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Panda Express Kids White Steamed Rice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panda Express Kids White Steamed Rice compare to other Panda Express items?+

Panda Express Kids White Steamed Rice ranks 64th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Kids Asian Chicken at 90/100.