Can I eat Panda Express Kids White Steamed Rice on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panda Express Kids White Steamed Rice scores 35/100, placing it in the Caution comparison tier. The listed values per listed serving are 240 calories, 5g protein, 54g total carbohydrates, 0g total fat, 0g sugar.
A more favorable factor in this comparison is 240 calories in the listed serving. The main tradeoff is 54g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 35
- 54g net carbohydrates in the listed serving
- 240 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Kid's Meal choices at Panda Express
Panda Express Kids Sweet & Sour Chicken Breast
9g protein · 34g net carbs · 290 cal
Panda Express Kids Beijing Beef
16g protein · 41g net carbs · 520 cal
Panda Express Kids Fried Rice
8g protein · 55g net carbs · 350 cal
Panda Express Kids SweetFire Chicken Breast
10g protein · 34g net carbs · 330 cal
Panda Express Kids Orange Chicken
10g protein · 32g net carbs · 290 cal
Panda Express Kids Brown Steamed Rice
7g protein · 61g net carbs · 310 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 240 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 54g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 54g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions