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What to Order at On The Border on GLP-1 Medications

Looking for what to order at On The Border on GLP-1 medications? Compare 148 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 10 rated Excellent or Good.

At a glance · current menu analysis

What can I order at On The Border while taking a GLP-1 medication?

Start with On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette, the highest-scoring item in the current On The Border dataset at 80/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinOn The Border Grilled Chicken Fajita Filling · 48g
Lowest calorieOn The Border Avocado Slices · 80 cal
Lowest net carbsOn The Border Avocado Slices · 1g

Key findings from the On The Border menu

Cite this analysis: “On The Border GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

On The Border currently has 148 indexed menu items in GLP Food Score. 10 (7%) are rated Good or Excellent. The highest-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100 (Good).

Among categories with at least 3 indexed items, Fajitas currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at On The Border

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette29g protein · 33g net carbs · 330 calories80/100
On The Border Grilled Steak Fajita Filling44g protein · 13g net carbs · 470 calories79/100
On The Border Grilled Fish Tacos Del Mar22g protein · 23g net carbs · 370 calories77/100
On The Border Grilled Chicken Fajita Filling48g protein · 11g net carbs · 370 calories75/100
On The Border Grilled Shrimp Fajita Filling25g protein · 11g net carbs · 530 calories75/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full On The Border Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette29g protein · 33g net carbs · 330 cal80On The Border Grilled Steak Fajita Filling44g protein · 13g net carbs · 470 cal79On The Border Grilled Fish Tacos Del Mar22g protein · 23g net carbs · 370 cal77On The Border Grilled Chicken Fajita Filling48g protein · 11g net carbs · 370 cal75On The Border Grilled Shrimp Fajita Filling25g protein · 11g net carbs · 530 cal75On The Border Carnitas Fajita Filling34g protein · 10g net carbs · 760 cal73On The Border Border Queso Beef Enchiladas26g protein · 28g net carbs · 510 cal72On The Border Cabo Grilled Shrimp Tacos20g protein · 24g net carbs · 380 cal72On The Border Avocado Slices1g protein · 1g net carbs · 80 cal71On The Border Guacamole Without Chips3g protein · 6g net carbs · 240 cal71On The Border Black Beans11g protein · 24g net carbs · 200 cal70On The Border Ground Beef Enchiladas With Chile Con Carne17g protein · 16g net carbs · 310 cal70On The Border Kids Beans Black11g protein · 24g net carbs · 200 cal70On The Border Guacamole1g protein · 1g net carbs · 45 cal69On The Border Kids Beans Refried10g protein · 23g net carbs · 210 cal69On The Border Refried Beans10g protein · 23g net carbs · 230 cal69On The Border Add-On Shrimp Skewer7g protein · 1g net carbs · 50 cal68On The Border Grilled Shrimp Skewer7g protein · 1g net carbs · 50 cal68On The Border Mixed Cheese7g protein · 1g net carbs · 110 cal68On The Border Add Green Chile Sauce1g protein · 4g net carbs · 35 cal67On The Border Add Signature Queso13g protein · 8g net carbs · 240 cal67On The Border Kids House Salad Without Dressing— protein · 1g net carbs · 10 cal67On The Border Add Ranchero Sauce2g protein · 8g net carbs · 80 cal66On The Border Avocado Ranch Dressing1g protein · 1g net carbs · 130 cal66On The Border Cheese & Onion Enchiladas With Chile Con Carne17g protein · 18g net carbs · 360 cal66On The Border Salsa1g protein · 3g net carbs · 20 cal66On The Border Sauteed Vegetables2g protein · 6g net carbs · 100 cal66On The Border Add Sour Cream Sauce2g protein · 5g net carbs · 110 cal65On The Border Chambord— protein · 2g net carbs · 45 cal65On The Border Coors Light— protein · 5g net carbs · 100 cal65On The Border Corona Light1g protein · 5g net carbs · 100 cal65On The Border Grand Marnier— protein · 5g net carbs · 60 cal65On The Border Guac/Queso Duo Without Chips19g protein · 16g net carbs · 540 cal65On The Border Michelob Ultra1g protein · 3g net carbs · 90 cal65On The Border Miller Lite— protein · 3g net carbs · 100 cal65On The Border Pico De Gallo— protein · 1g net carbs · 10 cal65On The Border Red Wine— protein · 5g net carbs · 170 cal65On The Border Sour Cream1g protein · 2g net carbs · 60 cal65On The Border Spinach & Mushroom Enchiladas With Sour Cream Sauce7g protein · 16g net carbs · 220 cal65On The Border White Wine— protein · 5g net carbs · 170 cal65On The Border Bud Light1g protein · 7g net carbs · 110 cal64On The Border Cheese Chile Relleno With Ranchero Sauce19g protein · 26g net carbs · 510 cal64On The Border Blue Curacao— protein · 4g net carbs · 40 cal63On The Border Mini Chicken Chimi With Queso17g protein · 22g net carbs · 320 cal63On The Border The Ultimate Fajita50g protein · 19g net carbs · 980 cal63On The Border Chile Relleno Combo35g protein · 34g net carbs · 820 cal62On The Border Monterey Ranch Chicken Fajita Filling68g protein · 13g net carbs · 740 cal62On The Border Budweiser1g protein · 11g net carbs · 140 cal61On The Border Chicken Tinga Tomatillo Enchiladas With Rice22g protein · 63g net carbs · 460 cal61On The Border House Salad Without Dressing6g protein · 21g net carbs · 240 cal61On The Border Border Smarts Chicken Fajitas53g protein · 60g net carbs · 650 cal60On The Border Heineken2g protein · 12g net carbs · 140 cal60On The Border Kids Chicken Enchilada Plate With Rice & Beans26g protein · 75g net carbs · 660 cal60On The Border Ranch Dressing1g protein · 2g net carbs · 230 cal60On The Border Blue Moon2g protein · 14g net carbs · 170 cal59On The Border Kids Grilled Chicken Soft Taco With Rice & Beans37g protein · 78g net carbs · 700 cal59On The Border Tecate1g protein · 13g net carbs · 140 cal59On The Border Bohemia1g protein · 14g net carbs · 150 cal58On The Border Cointreau— protein · 8g net carbs · 80 cal58On The Border Gran Gala— protein · 8g net carbs · 80 cal58On The Border Pama— protein · 8g net carbs · 80 cal58On The Border Portobello & Vegetables Fajita Filling6g protein · 18g net carbs · 250 cal58On The Border Rose Wine1g protein · 8g net carbs · 180 cal58On The Border Corona Extra1g protein · 14g net carbs · 150 cal57On The Border Firecracker Stuffed Jalapenos With Queso43g protein · 35g net carbs · 920 cal57On The Border Grilled Shrimp Border Bowl33g protein · 68g net carbs · 670 cal57On The Border Modelo Especial1g protein · 14g net carbs · 150 cal57On The Border Grilled Chicken Border Bowl42g protein · 68g net carbs · 680 cal56On The Border Grilled Steak Border Bowl40g protein · 69g net carbs · 730 cal56On The Border Grilled Portobello Border Bowl21g protein · 70g net carbs · 590 cal55On The Border Guacamole Live! Without Chips15g protein · 32g net carbs · 760 cal55On The Border Kids Beef Enchilada Plate With Rice & Beans30g protein · 76g net carbs · 720 cal55On The Border Kids Cheese Enchilada Plate With Rice & Beans35g protein · 76g net carbs · 830 cal55On The Border Kids Mini Tacos With Rice & Beans31g protein · 78g net carbs · 810 cal55On The Border Smoked Jalapeno Vinaigrette Dressing— protein · 8g net carbs · 240 cal54On The Border Corn Tortillas4g protein · 32g net carbs · 170 cal53On The Border Dos XX Fish Tacos Combo With Creamy Red Chile Sauce14g protein · 33g net carbs · 420 cal53On The Border Fireball Cinnamon Whisky— protein · 11g net carbs · 110 cal53On The Border Kids Milk10g protein · 15g net carbs · 150 cal53On The Border Milk11g protein · 16g net carbs · 170 cal53On The Border Ranchiladas80g protein · 44g net carbs · 1150 cal53On The Border Grilled California Burrito49g protein · 85g net carbs · 1440 cal52On The Border Mango Iced Tea— protein · 12g net carbs · 50 cal52On The Border Chimichurri Chicken & Shrimp51g protein · 47g net carbs · 630 cal51On The Border Kids French Fries4g protein · 36g net carbs · 280 cal51On The Border Spinach & Mushroom Tomatillo Enchiladas With Rice12g protein · 66g net carbs · 420 cal51On The Border Caribbean Mango Grilled Fish41g protein · 50g net carbs · 650 cal50On The Border Fat-Free Mango Citrus Vinaigrette— protein · 20g net carbs · 80 cal50On The Border Pacifico1g protein · 14g net carbs · 140 cal50On The Border Carne Asada49g protein · 49g net carbs · 990 cal49On The Border Cilantro Lime Rice Side3g protein · 35g net carbs · 180 cal49On The Border Enchiladas Suizas46g protein · 49g net carbs · 800 cal49On The Border Modelo Negra1g protein · 15g net carbs · 160 cal49On The Border Superior Dinner59g protein · 67g net carbs · 1180 cal49On The Border Border Sampler92g protein · 100g net carbs · 2000 cal47On The Border Green Chile Carnitas Chimichanga48g protein · 70g net carbs · 1230 cal47On The Border Kids Mexican Rice4g protein · 36g net carbs · 220 cal46On The Border Mexican Rice4g protein · 36g net carbs · 220 cal46On The Border Three-Sauce Chicken Fajita Burrito64g protein · 67g net carbs · 920 cal46On The Border Kids Border Chicken Strips With French Fries28g protein · 79g net carbs · 820 cal45

On The Border — FAQ for GLP-1 users

What should I order at On The Border on a GLP-1 medication? +

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette is the highest-scoring item in the current On The Border dataset at 80/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many On The Border menu items rate Good or Excellent? +

10 of 148 indexed On The Border menu items (7%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which On The Border item has the most protein in this comparison? +

On The Border Grilled Chicken Fajita Filling lists 48g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie On The Border choice in this comparison? +

On The Border Avocado Slices lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which On The Border choice has the fewest net carbs in this comparison? +

On The Border Avocado Slices lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the On The Border nutrition data last checked? +

First-party source reconciliation for the On The Border menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate On The Border menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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