Can I eat On The Border Kids Beans Refried on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, On The Border Kids Beans Refried scores 69/100, placing it in the Moderate comparison tier. The listed values per listed serving are 210 calories, 10g protein, 30g total carbohydrates, 6g total fat, 1g sugar.
A more favorable factor in this comparison is 7g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 69
- 7g dietary fiber in the listed serving
- 210 calories in the listed serving
Nutrition Highlights
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Similar / Better Choices at On The Border
On The Border Ground Beef Enchiladas With Chile Con Carne
17g protein · 16g net carbs · 310 cal
On The Border Kids Beans Black
11g protein · 24g net carbs · 200 cal
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1g protein · 1g net carbs · 45 cal
On The Border Refried Beans
10g protein · 23g net carbs · 230 cal
On The Border Add-On Shrimp Skewer
7g protein · 1g net carbs · 50 cal
On The Border Grilled Shrimp Skewer
7g protein · 1g net carbs · 50 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 30g |
| Dietary fiber | 7g |
| Total sugars | 1g |
| Net carbs | 23g |
| Protein | 10g |
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