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On The Border Grilled Chicken Border Bowl

On The BorderBorder Bowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 68th of 148 items at On The Border
Ranked 2nd of 4 in Border Bowls
Community ratings are shown separately and do not change the score

Can I eat On The Border Grilled Chicken Border Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, On The Border Grilled Chicken Border Bowl scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 680 calories, 42g protein, 86g total carbohydrates, 20g total fat, 10g sugar.

A more favorable factor in this comparison is 42g protein in the listed serving. The main tradeoff is 68g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 56

  • ⚠️68g net carbohydrates in the listed serving
  • ✅42g protein in the listed serving
  • ✅18g dietary fiber in the listed serving

Nutrition Highlights

42g
Protein
68g
Net Carbs
20g
Fat
18g
Fiber
10g
Sugar
680
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Border Bowls choices at On The Border

On The Border Grilled Steak Border Bowl

40g protein · 69g net carbs · 730 cal

56

On The Border Grilled Shrimp Border Bowl

33g protein · 68g net carbs · 670 cal

57

On The Border Grilled Portobello Border Bowl

21g protein · 70g net carbs · 590 cal

55

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOn The Border Grilled Chicken Border Bowl · On The BorderServing basis not yet verified
Calories680
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate86g
Dietary fiber18g
Total sugars10g
Net carbs68g
Protein42g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for On The Border Grilled Chicken Border Bowl calculated?+

On The Border Grilled Chicken Border Bowl scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for On The Border Grilled Chicken Border Bowl?+

The stored record lists 42g protein, 20g total fat, 68g net carbohydrates and 680 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for On The Border Grilled Chicken Border Bowl verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how On The Border Grilled Chicken Border Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does On The Border Grilled Chicken Border Bowl compare to other On The Border items?+

On The Border Grilled Chicken Border Bowl ranks 68th out of 148 items at On The Border by GLP-1 score. The top-scoring item is On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette at 80/100.