Can I eat On The Border Border Sampler on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, On The Border Border Sampler scores 47/100, placing it in the Caution comparison tier. The listed values per listed serving are 2000 calories, 92g protein, 109g total carbohydrates, 134g total fat, 11g sugar.
A more favorable factor in this comparison is 92g protein in the listed serving. The main tradeoff is 134g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 47
- 134g total fat in the listed serving
- 100g net carbohydrates in the listed serving
- 2000 calories in the listed serving
- 92g protein in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Starters choices at On The Border
On The Border Stacked Nachos
75g protein · 124g net carbs · 2010 cal
On The Border Chips & Salsa
5g protein · 45g net carbs · 390 cal
On The Border Brisket Quesadillas
54g protein · 71g net carbs · 1300 cal
On The Border Guacamole Live! Without Chips
15g protein · 32g net carbs · 760 cal
On The Border Firecracker Stuffed Jalapenos With Queso
43g protein · 35g net carbs · 920 cal
On The Border Guac/Queso Duo Without Chips
19g protein · 16g net carbs · 540 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 2000 |
|---|---|
| Total fat | 134g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 109g |
| Dietary fiber | 9g |
| Total sugars | 11g |
| Net carbs | 100g |
| Protein | 92g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions