GLP-1 Friendly Items at McAlister's
These McAlister's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at McAlister's are McAlister's Kids Chicken & Broccoli Bowl (228 calories, 23g protein), McAlister's Grilled Chicken Breast (147 calories, 29g protein), and McAlister's Black Angus Roast Beef (180 calories, 24g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| McAlister's Kids Chicken & Broccoli Bowl | 23g | 6g | 228 | 2g | Safe ✓·90 |
| McAlister's Grilled Chicken Breast | 29g | 3g | 147 | 1g | Safe ✓·90 |
| McAlister's Black Angus Roast Beef | 24g | 2g | 180 | 0g | Safe ✓·89 |
| McAlister's Black Forest Ham | 22g | 4g | 160 | 4g | Good ✓·85 |
| McAlister's Smoked Turkey | 18g | 2g | 100 | 2g | Good ✓·81 |
| McAlister's Cheddar-Jack for Spud | 14g | 2g | 220 | 0g | Good ✓·73 |
| McAlister's Steamed Broccoli | 3g | 3g | 80 | 2g | Good ✓·71 |
| McAlister's Traditional Chili for Spud | 17g | 20g | 245 | 5g | Good ✓·71 |
| McAlister's Kids Garden Salad | 9g | 7g | 150 | 3g | Moderate·70 |
| McAlister's Applewood Smoked Bacon for Spud | 9g | 0g | 142 | 0g | Moderate·70 |