GLP-1 Friendly Items at McAlister's
These McAlister's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at McAlister's are McAlister's Kids Chicken & Broccoli Bowl (228 calories, 23g protein), McAlister's Grilled Chicken Breast (147 calories, 29g protein), and McAlister's Black Angus Roast Beef (180 calories, 24g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this McAlister's comparison shows
This page compares 10 currently indexed glp-1 friendly McAlister's items. Their GLP-1 Food Scores range from 70 to 90, with a median of 77. The highest-ranked result is McAlister's Kids Chicken & Broccoli Bowl at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
10 of 87 indexed McAlister's records (11%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| McAlister's Kids Chicken & Broccoli Bowl | 23g | 6g | 228 | 2g | Safe ✓·90 |
| McAlister's Grilled Chicken Breast | 29g | 3g | 147 | 1g | Safe ✓·90 |
| McAlister's Black Angus Roast Beef | 24g | 2g | 180 | 0g | Safe ✓·89 |
| McAlister's Black Forest Ham | 22g | 4g | 160 | 4g | Good ✓·85 |
| McAlister's Smoked Turkey | 18g | 2g | 100 | 2g | Good ✓·81 |
| McAlister's Cheddar-Jack for Spud | 14g | 2g | 220 | 0g | Good ✓·73 |
| McAlister's Steamed Broccoli | 3g | 3g | 80 | 2g | Good ✓·71 |
| McAlister's Traditional Chili for Spud | 17g | 20g | 245 | 5g | Good ✓·71 |
| McAlister's Kids Garden Salad | 9g | 7g | 150 | 3g | Moderate·70 |
| McAlister's Applewood Smoked Bacon for Spud | 9g | 0g | 142 | 0g | Moderate·70 |