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McAlister's Cranberry Compote

McAlister'sSandwich Toppings
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 66th of 87 items at McAlister's
Community ratings are shown separately and do not change the score

Can I eat McAlister's Cranberry Compote on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, McAlister's Cranberry Compote scores 35/100, placing it in the Caution comparison tier. The listed values per listed serving are 120 calories, 0g protein, 30g total carbohydrates, 0g total fat, 24g sugar.

A more favorable factor in this comparison is 120 calories in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 35

  • ⚠️24g total sugar in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

0g
Protein
28g
Net Carbs
0g
Fat
2g
Fiber
24g
Sugar
120
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMcAlister's Cranberry Compote · McAlister'sServing basis not yet verified
Calories120
Total fat0.4g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber2g
Total sugars24g
Net carbs28g
Protein0g
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Frequently Asked Questions

How is the score for McAlister's Cranberry Compote calculated?+

McAlister's Cranberry Compote scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for McAlister's Cranberry Compote?+

The stored record lists 0g protein, 0g total fat, 28g net carbohydrates and 120 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for McAlister's Cranberry Compote verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how McAlister's Cranberry Compote will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does McAlister's Cranberry Compote compare to other McAlister's items?+

McAlister's Cranberry Compote ranks 66th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.