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Blimpie Turkey & American Wrap

BlimpieRegular Size Value Subs
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 129th of 155 items at Blimpie
Ranked 3rd of 3 in Regular Size Value Subs
Community ratings are shown separately and do not change the score

Can I eat Blimpie Turkey & American Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Turkey & American Wrap scores 46/100, placing it in the Caution comparison tier. The listed values per 354 g are 610 calories, 29g protein, 58g total carbohydrates, 32g total fat, 8g sugar, and 2250mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 46

  • ⚠️32g total fat in the listed serving
  • ⚠️57g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 354 g

29g
Protein
57g
Net Carbs
32g
Fat
1g
Fiber
8g
Sugar
610
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Regular Size Value Subs choices at Blimpie

Blimpie Ham & American

26g protein · 53g net carbs · 510 cal

54

Blimpie Ham, Salami & Provolone

25g protein · 50g net carbs · 470 cal

58

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Turkey & American Wrap · BlimpieValues per 354 g
Calories610
Total fat32g
Saturated fat12g
Trans fat0g
Cholesterol75mg
Sodium2250mg
Total carbohydrate58g
Dietary fiber1g
Total sugars8g
Net carbs57g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Turkey & American Wrap calculated?+

Blimpie Turkey & American Wrap scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Turkey & American Wrap?+

The stored record lists 29g protein, 32g total fat, 57g net carbohydrates and 610 calories per 354 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Turkey & American Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Turkey & American Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Turkey & American Wrap compare to other Blimpie items?+

Blimpie Turkey & American Wrap ranks 129th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.