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Blimpie Trio Supreme

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 133rd of 155 items at Blimpie
Ranked 16th of 17 in Main Menu
Community ratings are shown separately and do not change the score

Can I eat Blimpie Trio Supreme on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Trio Supreme scores 45/100, placing it in the Caution comparison tier. The listed values per 389 g are 760 calories, 41g protein, 55g total carbohydrates, 43g total fat, 7g sugar, and 2160mg sodium.

A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 43g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 45

  • ⚠️43g total fat in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅41g protein in the listed serving

Nutrition Highlights

Values per 389 g

41g
Protein
53g
Net Carbs
43g
Fat
2g
Fiber
7g
Sugar
760
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Trio Supreme · BlimpieValues per 389 g
Calories760
Total fat43g
Saturated fat10g
Trans fat0g
Cholesterol110mg
Sodium2160mg
Total carbohydrate55g
Dietary fiber2g
Total sugars7g
Net carbs53g
Protein41g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Trio Supreme calculated?+

Blimpie Trio Supreme scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Trio Supreme?+

The stored record lists 41g protein, 43g total fat, 53g net carbohydrates and 760 calories per 389 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Trio Supreme verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Trio Supreme will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Trio Supreme compare to other Blimpie items?+

Blimpie Trio Supreme ranks 133rd out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.