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Tijuana Flats Queso for Flautas

Tijuana FlatsFlautas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 176th of 320 items at Tijuana Flats
Ranked 15th of 25 in Flautas
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Queso for Flautas on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Queso for Flautas scores 69/100, placing it in the Moderate comparison tier. The listed values per listed serving are 136 calories, 8g protein, 4g total carbohydrates, 10g total fat, 2g sugar.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 69

  • ✅4g net carbohydrates in the listed serving
  • ✅136 calories in the listed serving

Nutrition Highlights

8g
Protein
4g
Net Carbs
10g
Fat
0g
Fiber
2g
Sugar
136
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Queso for Flautas · Tijuana FlatsServing basis not yet verified
Calories136
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber0g
Total sugars2g
Net carbs4g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tijuana Flats Queso for Flautas calculated?+

Tijuana Flats Queso for Flautas scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Queso for Flautas?+

The stored record lists 8g protein, 10g total fat, 4g net carbohydrates and 136 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Queso for Flautas verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Queso for Flautas will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Queso for Flautas compare to other Tijuana Flats items?+

Tijuana Flats Queso for Flautas ranks 176th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.